Milkshake vs. Rice pudding — In-Depth Nutrition Comparison
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How are milkshake and rice pudding different?
- Milkshake has more vitamin B12 than rice pudding.
- Daily need coverage for vitamin B12 for milkshake is 12% higher.
- Milkshake contains 2 times more saturated fat than rice pudding. While milkshake contains 1.886g of saturated fat, rice pudding contains only 0.967g.
- Milkshake has a lower glycemic index (27) than rice pudding (59).
Milk shakes, thick vanilla and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more CopperCopper | +183.3% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains less SodiumSodium | -12.8% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more IronIron | +270% |
| Contains more ManganeseManganese | +307.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +84% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +203.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0.24µg | 12% |
| Calcium | 146mg | 105mg | 4% |
| Vitamin B2 | 0.195mg | 0.141mg | 4% |
| Vitamin B1 | 0.03mg | 0.075mg | 4% |
| Phosphorus | 115mg | 87mg | 4% |
| Copper | 0.051mg | 0.018mg | 4% |
| Saturated fat | 1.886g | 0.967g | 4% |
| Iron | 0.1mg | 0.37mg | 3% |
| Choline | 14.3mg | 3% | |
| Manganese | 0.014mg | 0.057mg | 2% |
| Vitamin B5 | 0.368mg | 0.288mg | 2% |
| Vitamin B3 | 0.146mg | 0.443mg | 2% |
| Potassium | 183mg | 130mg | 2% |
| Vitamin D | 1.2µg | 0.8µg | 2% |
| Vitamin D | 48IU | 34IU | 2% |
| Cholesterol | 12mg | 6mg | 2% |
| Fats | 3.03g | 1.63g | 2% |
| Vitamin A | 25µg | 46µg | 2% |
| Protein | 3.86g | 3.29g | 1% |
| Selenium | 2.3µg | 1.9µg | 1% |
| Vitamin B6 | 0.042mg | 0.035mg | 1% |
| Sodium | 95mg | 109mg | 1% |
| Carbs | 17.75g | 20.81g | 1% |
| Monounsaturated fat | 0.875g | 0.441g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Calories | 112kcal | 111kcal | 0% |
| Net carbs | 17.75g | 20.71g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 17.75g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.39mg | 0.38mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.113g | 0.06g | 0% |
| Tryptophan | 0.054mg | 0.039mg | 0% |
| Threonine | 0.174mg | 0.126mg | 0% |
| Isoleucine | 0.234mg | 0.169mg | 0% |
| Leucine | 0.378mg | 0.273mg | 0% |
| Lysine | 0.306mg | 0.221mg | 0% |
| Methionine | 0.097mg | 0.07mg | 0% |
| Phenylalanine | 0.186mg | 0.135mg | 0% |
| Valine | 0.258mg | 0.187mg | 0% |
| Histidine | 0.105mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +85.9% |
| Contains more CarbsCarbs | +17.2% |
~equal in
Water
~73.43g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +98.4% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
| Contains less Sat. FatSaturated fat | -48.7% |
