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Milkshake vs. Rose hips — In-Depth Nutrition Comparison

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The main differences between milkshake and rose hips

  • Milkshake has more phosphorus; however, rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, iron, and vitamin B5.
  • Daily need coverage for vitamin C for rose hips is 473% higher.
  • Rose hips have 2 times less phosphorus than milkshake. Milkshake has 115mg of phosphorus, while rose hips have 61mg.
  • Rose hips have a higher glycemic index than milkshake.

Food types used in this article are Milk shakes, thick vanilla and Rose Hips, wild (Northern Plains Indians).

Infographic

Milkshake vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more ZincZinc +56%
Contains more PhosphorusPhosphorus +88.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +134.4%
Contains more IronIron +960%
Contains more CopperCopper +121.6%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +7185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +19.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +768%
Contains more Vitamin EVitamin E +11580%
Contains more Vitamin B3Vitamin B3 +790.4%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin KVitamin K +12850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +141.3%
Contains more FatsFats +791.2%
Contains more WaterWater +26.9%
Contains more CarbsCarbs +115.3%
Contains more OtherOther +29.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Manganese 0.014mg 1.02mg 44%
Vitamin E 0.05mg 5.84mg 39%
Vitamin B12 0.52µg 22%
Vitamin K 0.2µg 25.9µg 21%
Vitamin A 25µg 217µg 21%
Magnesium 12mg 69mg 14%
Iron 0.1mg 1.06mg 12%
Vitamin B5 0.368mg 0.8mg 9%
Saturated fat 1.886g 9%
Phosphorus 115mg 61mg 8%
Potassium 183mg 429mg 7%
Vitamin B3 0.146mg 1.3mg 7%
Copper 0.051mg 0.113mg 7%
Carbs 17.75g 38.22g 7%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Protein 3.86g 1.6g 5%
Cholesterol 12mg 4%
Sodium 95mg 4mg 4%
Fats 3.03g 0.34g 4%
Selenium 2.3µg 4%
Vitamin B6 0.042mg 0.076mg 3%
Calories 112kcal 162kcal 3%
Vitamin B2 0.195mg 0.166mg 2%
Monounsaturated fat 0.875g 2%
Calcium 146mg 169mg 2%
Vitamin B1 0.03mg 0.016mg 1%
Polyunsaturated fat 0.113g 1%
Fructose 1.16g 1%
Folate 7µg 3µg 1%
Zinc 0.39mg 0.25mg 1%
Net carbs 17.75g 14.12g N/A
Sugar 17.75g 2.58g N/A
Choline 14.3mg 12mg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
140%
Rose hips
Minerals Daily Need Coverage Score
18%
Milkshake
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 15.17g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 1.886g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 37)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.