Milkshake vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between Milkshake and Sapodilla
- Milkshake has more Vitamin B12, Phosphorus, Vitamin B2, and Calcium, however, Sapodilla has more Fiber, Vitamin C, and Iron.
- Daily need coverage for Vitamin B12 from Milkshake is 22% higher.
- Sapodilla has 10 times less Vitamin B2 than Milkshake. Milkshake has 0.195mg of Vitamin B2, while Sapodilla has 0.02mg.
- Sapodilla is lower in Saturated Fat.
Food types used in this article are Milk shakes, thick vanilla and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+595.2%
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Phosphorus
+858.3%
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Zinc
+290%
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Selenium
+283.3%
Contains
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Iron
+700%
Contains
less
Sodium
-87.4%
Contains
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Copper
+68.6%
Equal in Magnesium - 12
Equal in Potassium - 193
Contains
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Calcium
+595.2%
Contains
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Phosphorus
+858.3%
Contains
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Zinc
+290%
Contains
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Selenium
+283.3%
Contains
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Iron
+700%
Contains
less
Sodium
-87.4%
Contains
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Copper
+68.6%
Equal in Magnesium - 12
Equal in Potassium - 193
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+51.7%
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Vitamin B1
+∞%
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Vitamin B2
+875%
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Vitamin B5
+46%
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Vitamin B6
+13.5%
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B3
+37%
Contains
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Folate
+100%
Contains
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Vitamin A
+51.7%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+875%
Contains
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Vitamin B5
+46%
Contains
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Vitamin B6
+13.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+37%
Contains
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+777.3%
Contains
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Fats
+175.5%
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Other
+82%
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Carbs
+12.5%
Equal in Water - 78
Contains
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Protein
+777.3%
Contains
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Fats
+175.5%
Contains
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Other
+82%
Contains
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Carbs
+12.5%
Equal in Water - 78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+67.9%
Contains
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Polyunsaturated fat
+927.3%
Contains
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Saturated Fat
-89.7%
Contains
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Monounsaturated Fat
+67.9%
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Polyunsaturated fat
+927.3%
Contains
less
Saturated Fat
-89.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.75g | 14.66g |
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| Protein | 3.86g | 0.44g |
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| Fats | 3.03g | 1.1g |
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| Carbs | 17.75g | 19.96g |
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| Calories | 112kcal | 83kcal |
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| Sugar | 17.75g |
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| Fiber | 0g | 5.3g |
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| Calcium | 146mg | 21mg |
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| Iron | 0.1mg | 0.8mg |
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| Magnesium | 12mg | 12mg | |
| Phosphorus | 115mg | 12mg |
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| Potassium | 183mg | 193mg |
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| Sodium | 95mg | 12mg |
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| Zinc | 0.39mg | 0.1mg |
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| Copper | 0.051mg | 0.086mg |
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| Manganese | 0.014mg |
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| Selenium | 2.3µg | 0.6µg |
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| Vitamin A | 91IU | 60IU |
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| Vitamin A RAE | 25µg | 3µg |
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| Vitamin E | 0.05mg |
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| Vitamin D | 48IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0mg | 14.7mg |
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| Vitamin B1 | 0.03mg | 0mg |
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| Vitamin B2 | 0.195mg | 0.02mg |
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| Vitamin B3 | 0.146mg | 0.2mg |
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| Vitamin B5 | 0.368mg | 0.252mg |
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| Vitamin B6 | 0.042mg | 0.037mg |
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| Folate | 7µg | 14µg |
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| Vitamin B12 | 0.52µg | 0µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.054mg | 0.005mg |
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| Threonine | 0.174mg | 0.012mg |
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| Isoleucine | 0.234mg | 0.015mg |
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| Leucine | 0.378mg | 0.024mg |
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| Lysine | 0.306mg | 0.039mg |
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| Methionine | 0.097mg | 0.003mg |
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| Phenylalanine | 0.186mg | 0.013mg |
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| Valine | 0.258mg | 0.016mg |
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| Histidine | 0.105mg | 0.016mg |
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| Cholesterol | 12mg | 0mg |
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| Saturated Fat | 1.886g | 0.194g |
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| Monounsaturated Fat | 0.875g | 0.521g |
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| Polyunsaturated fat | 0.113g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sapodilla is lower in Saturated Fat (difference - 1.692g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)