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Milkshake vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between milkshake and sapodillas

  • Milkshake has more vitamin B12, phosphorus, vitamin B2, and calcium; however, sapodillas have more fiber, vitamin C, and iron.
  • Daily need coverage for vitamin B12 for milkshake is 22% higher.
  • Sapodillas have 10 times less vitamin B2 than milkshake. Milkshake has 0.195mg of vitamin B2, while sapodillas have 0.02mg.
  • Sapodillas are lower in saturated fat.

Food types used in this article are Milk shakes, thick vanilla and Sapodilla, raw.

Infographic

Milkshake vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +595.2%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +858.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +283.3%
Contains more IronIron +700%
Contains more CopperCopper +68.6%
Contains less SodiumSodium -87.4%
~equal in Magnesium ~12mg
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +875%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +37%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +777.3%
Contains more FatsFats +175.5%
Contains more OtherOther +82%
Contains more CarbsCarbs +12.5%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +67.9%
Contains more Poly. FatPolyunsaturated fat +927.3%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Sapodilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Sapodilla DV% diff.
Vitamin B12 0.52µg 0µg 22%
Fiber 0g 5.3g 21%
Vitamin C 0mg 14.7mg 16%
Phosphorus 115mg 12mg 15%
Calcium 146mg 21mg 13%
Vitamin B2 0.195mg 0.02mg 13%
Iron 0.1mg 0.8mg 9%
Saturated fat 1.886g 0.194g 8%
Protein 3.86g 0.44g 7%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Cholesterol 12mg 0mg 4%
Sodium 95mg 12mg 4%
Copper 0.051mg 0.086mg 4%
Selenium 2.3µg 0.6µg 3%
Vitamin B1 0.03mg 0mg 3%
Zinc 0.39mg 0.1mg 3%
Choline 14.3mg 3%
Fats 3.03g 1.1g 3%
Vitamin A 25µg 3µg 2%
Vitamin B5 0.368mg 0.252mg 2%
Folate 7µg 14µg 2%
Monounsaturated fat 0.875g 0.521g 1%
Polyunsaturated fat 0.113g 0.011g 1%
Calories 112kcal 83kcal 1%
Manganese 0.014mg 1%
Carbs 17.75g 19.96g 1%
Net carbs 17.75g 14.66g N/A
Magnesium 12mg 12mg 0%
Potassium 183mg 193mg 0%
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin B3 0.146mg 0.2mg 0%
Vitamin B6 0.042mg 0.037mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.005mg 0%
Threonine 0.174mg 0.012mg 0%
Isoleucine 0.234mg 0.015mg 0%
Leucine 0.378mg 0.024mg 0%
Lysine 0.306mg 0.039mg 0%
Methionine 0.097mg 0.003mg 0%
Phenylalanine 0.186mg 0.013mg 0%
Valine 0.258mg 0.016mg 0%
Histidine 0.105mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
7%
Sapodilla
Minerals Daily Need Coverage Score
18%
Milkshake
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 1.692g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.