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  6. Milkshake vs. Short ribs

Milkshake vs. Short ribs — In-Depth Nutrition Comparison

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How are milkshake and short ribs different?

  • Milkshake is higher in calcium; however, short ribs are richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for short ribs is 88% higher.
  • Milkshake contains 12 times more calcium than short ribs. While milkshake contains 146mg of calcium, short ribs contain only 12mg.
  • Milkshake has less cholesterol.
  • Short ribs have a lower glycemic index (0) than milkshake (27).

Milk shakes, thick vanilla and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Milkshake vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +1116.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +2210%
Contains more CopperCopper +94.1%
Contains more ZincZinc +1151.3%
Contains more PhosphorusPhosphorus +40.9%
Contains less SodiumSodium -47.4%
Contains more SeleniumSelenium +804.3%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +71.4%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B5Vitamin B5 +46%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +1579.5%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more Vitamin B12Vitamin B12 +403.8%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +474.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Short ribs DV% diff.
Vitamin B12 0.52µg 2.62µg 88%
Saturated fat 1.886g 17.8g 72%
Fats 3.03g 41.98g 60%
Monounsaturated fat 0.875g 18.88g 45%
Zinc 0.39mg 4.88mg 41%
Protein 3.86g 21.57g 35%
Selenium 2.3µg 20.8µg 34%
Iron 0.1mg 2.31mg 28%
Cholesterol 12mg 94mg 27%
Calories 112kcal 471kcal 18%
Vitamin B3 0.146mg 2.452mg 14%
Vitamin B6 0.042mg 0.22mg 14%
Calcium 146mg 12mg 13%
Choline 14.3mg 82.2mg 12%
Polyunsaturated fat 0.113g 1.53g 9%
Phosphorus 115mg 162mg 7%
Carbs 17.75g 0g 6%
Copper 0.051mg 0.099mg 5%
Vitamin B2 0.195mg 0.15mg 3%
Vitamin D 1.2µg 0.7µg 3%
Vitamin A 25µg 0µg 3%
Vitamin D 48IU 27IU 3%
Vitamin B1 0.03mg 0.05mg 2%
Vitamin E 0.05mg 0.29mg 2%
Vitamin B5 0.368mg 0.252mg 2%
Sodium 95mg 50mg 2%
Vitamin K 0.2µg 2.4µg 2%
Folate 7µg 5µg 1%
Potassium 183mg 224mg 1%
Magnesium 12mg 15mg 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Manganese 0.014mg 0.013mg 0%
Tryptophan 0.054mg 0.142mg 0%
Threonine 0.174mg 0.862mg 0%
Isoleucine 0.234mg 0.981mg 0%
Leucine 0.378mg 1.716mg 0%
Lysine 0.306mg 1.823mg 0%
Methionine 0.097mg 0.562mg 0%
Phenylalanine 0.186mg 0.852mg 0%
Valine 0.258mg 1.07mg 0%
Histidine 0.105mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +108.4%
Contains more OtherOther +24.7%
Contains more ProteinProtein +458.8%
Contains more FatsFats +1285.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +2057.7%
Contains more Poly. FatPolyunsaturated fat +1254%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.