Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milkshake
  5. Compare
  6. Milkshake vs. Sun-dried tomato

Milkshake vs. Sun-dried tomato — In-Depth Nutrition Comparison

Compare

What are the differences between milkshake and sun-dried tomato?

  • Milkshake is higher in vitamin B12, yet sun-dried tomato is higher in vitamin C, copper, potassium, iron, vitamin A, fiber, vitamin B3, vitamin B6, and manganese.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.

We used Milk shakes, thick vanilla and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Milkshake vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +210.6%
Contains less SodiumSodium -64.3%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +755.2%
Contains more IronIron +2580%
Contains more CopperCopper +827.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +20.9%
Contains more ManganeseManganese +3228.6%
Contains more SeleniumSelenium +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +156%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B3Vitamin B3 +2386.3%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +659.5%
Contains more FolateFolate +228.6%

All nutrients comparison - raw data values

Nutrient Milkshake Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Copper 0.051mg 0.473mg 47%
Potassium 183mg 1565mg 41%
Iron 0.1mg 2.68mg 32%
Fiber 0g 5.8g 23%
Vitamin B3 0.146mg 3.63mg 22%
Vitamin B12 0.52µg 0µg 22%
Vitamin B6 0.042mg 0.319mg 21%
Manganese 0.014mg 0.466mg 20%
Monounsaturated fat 0.875g 8.663g 19%
Fats 3.03g 14.08g 17%
Magnesium 12mg 81mg 16%
Vitamin B2 0.195mg 0.383mg 14%
Vitamin B1 0.03mg 0.193mg 14%
Polyunsaturated fat 0.113g 2.06g 13%
Calcium 146mg 47mg 10%
Sodium 95mg 266mg 7%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Calories 112kcal 213kcal 5%
Zinc 0.39mg 0.78mg 4%
Folate 7µg 23µg 4%
Cholesterol 12mg 0mg 4%
Vitamin A 25µg 64µg 4%
Choline 14.3mg 3%
Phosphorus 115mg 139mg 3%
Protein 3.86g 5.06g 2%
Carbs 17.75g 23.33g 2%
Vitamin B5 0.368mg 0.479mg 2%
Selenium 2.3µg 3µg 1%
Net carbs 17.75g 17.53g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Saturated fat 1.886g 1.893g 0%
Tryptophan 0.054mg 0.037mg 0%
Threonine 0.174mg 0.128mg 0%
Isoleucine 0.234mg 0.121mg 0%
Leucine 0.378mg 0.185mg 0%
Lysine 0.306mg 0.186mg 0%
Methionine 0.097mg 0.044mg 0%
Phenylalanine 0.186mg 0.131mg 0%
Valine 0.258mg 0.13mg 0%
Histidine 0.105mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +38.3%
Contains more ProteinProtein +31.1%
Contains more FatsFats +364.7%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +306.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +890.1%
Contains more Poly. FatPolyunsaturated fat +1723%
~equal in Saturated fat ~1.893g

People also compare

Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk
Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.