Milkshake vs. Tart — In-Depth Nutrition Comparison
Compare
Significant differences between milkshake and tart
- Milkshake has more vitamin B12; however, tart is richer in iron, vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, selenium, and vitamin A.
- Tart covers your daily iron needs 42% more than milkshake.
- Milkshake contains less sodium.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Milk shakes, thick vanilla and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +231.8% |
| Contains more PotassiumPotassium | +177.3% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +3320% |
| Contains more CopperCopper | +43.1% |
| Contains more SeleniumSelenium | +460.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +70.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1040% |
| Contains more Vitamin EVitamin E | +960% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +2502.7% |
| Contains more Vitamin B6Vitamin B6 | +804.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.1mg | 3.42mg | 42% |
| Vitamin A | 25µg | 285µg | 29% |
| Vitamin B2 | 0.195mg | 0.549mg | 27% |
| Vitamin B6 | 0.042mg | 0.38mg | 26% |
| Folate | 7µg | 100µg | 23% |
| Vitamin B3 | 0.146mg | 3.8mg | 23% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Vitamin B1 | 0.03mg | 0.285mg | 21% |
| Carbs | 17.75g | 76.8g | 20% |
| Selenium | 2.3µg | 12.9µg | 19% |
| Calories | 112kcal | 372kcal | 13% |
| Sodium | 95mg | 361mg | 12% |
| Calcium | 146mg | 44mg | 10% |
| Magnesium | 12mg | 44mg | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Fiber | 0g | 1.5g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Monounsaturated fat | 0.875g | 3.338g | 6% |
| Polyunsaturated fat | 0.113g | 0.878g | 5% |
| Fats | 3.03g | 5.99g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 183mg | 66mg | 3% |
| Phosphorus | 115mg | 93mg | 3% |
| Vitamin E | 0.05mg | 0.53mg | 3% |
| Saturated fat | 1.886g | 1.393g | 2% |
| Copper | 0.051mg | 0.073mg | 2% |
| Manganese | 0.014mg | 1% | |
| Choline | 14.3mg | 8.4mg | 1% |
| Zinc | 0.39mg | 0.28mg | 1% |
| Protein | 3.86g | 3.99g | 0% |
| Net carbs | 17.75g | 75.3g | N/A |
| Sugar | 17.75g | 4.87g | N/A |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +518.4% |
| Contains more FatsFats | +97.7% |
| Contains more CarbsCarbs | +332.7% |
| Contains more OtherOther | +29.7% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +281.5% |
| Contains more Poly. FatPolyunsaturated fat | +677% |
