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  6. Milkshake vs. Tomato juice

Milkshake vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between Milkshake and Tomato juice?

  • Milkshake is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin D, and Monounsaturated Fat, yet Tomato juice is higher in Vitamin C, and Vitamin B1.
  • Tomato juice's daily need coverage for Vitamin C is 78% more.
  • The amount of Saturated Fat in Tomato juice is lower.

We used Milk shakes, thick vanilla and Tomato juice, canned, without salt added types in this article.

Infographic

Milkshake vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
6
:
4
Tomato juice
Tomato juice
Contains more Calcium +1360%
Contains more Phosphorus +505.3%
Contains more Zinc +254.5%
Contains more Copper +21.4%
Contains more Selenium +360%
Contains more Iron +290%
Contains more Potassium +18.6%
Contains less Sodium -89.5%
Contains more Manganese +385.7%
Equal in Magnesium - 11
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +1360%
Contains more Phosphorus +505.3%
Contains more Zinc +254.5%
Contains more Copper +21.4%
Contains more Selenium +360%
Contains more Iron +290%
Contains more Potassium +18.6%
Contains less Sodium -89.5%
Contains more Manganese +385.7%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
8
Tomato juice
Tomato juice
Contains more Vitamin D +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +394.5%
Contains more Vitamin E +540%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +361%
Contains more Vitamin B6 +66.7%
Contains more Folate +185.7%
Contains more Vitamin K +1050%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +394.5%
Contains more Vitamin E +540%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +361%
Contains more Vitamin B6 +66.7%
Contains more Folate +185.7%
Contains more Vitamin K +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
3
:
2
Tomato juice
Tomato juice
Contains more Protein +354.1%
Contains more Fats +944.8%
Contains more Carbs +402.8%
Contains more Water +26.6%
Contains more Other +19.8%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +354.1%
Contains more Fats +944.8%
Contains more Carbs +402.8%
Contains more Water +26.6%
Contains more Other +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +17400%
Contains more Polyunsaturated fat +318.5%
Contains less Saturated Fat -99%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +17400%
Contains more Polyunsaturated fat +318.5%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Tomato juice Opinion
Net carbs 17.75g 3.13g Milkshake
Protein 3.86g 0.85g Milkshake
Fats 3.03g 0.29g Milkshake
Carbs 17.75g 3.53g Milkshake
Calories 112kcal 17kcal Milkshake
Fructose 1.33g Tomato juice
Sugar 17.75g 2.58g Tomato juice
Fiber 0g 0.4g Tomato juice
Calcium 146mg 10mg Milkshake
Iron 0.1mg 0.39mg Tomato juice
Magnesium 12mg 11mg Milkshake
Phosphorus 115mg 19mg Milkshake
Potassium 183mg 217mg Tomato juice
Sodium 95mg 10mg Tomato juice
Zinc 0.39mg 0.11mg Milkshake
Copper 0.051mg 0.042mg Milkshake
Manganese 0.014mg 0.068mg Tomato juice
Selenium 2.3µg 0.5µg Milkshake
Vitamin A 91IU 450IU Tomato juice
Vitamin A RAE 25µg 23µg Milkshake
Vitamin E 0.05mg 0.32mg Tomato juice
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 70.1mg Tomato juice
Vitamin B1 0.03mg 0.1mg Tomato juice
Vitamin B2 0.195mg 0.078mg Milkshake
Vitamin B3 0.146mg 0.673mg Tomato juice
Vitamin B5 0.368mg Milkshake
Vitamin B6 0.042mg 0.07mg Tomato juice
Folate 7µg 20µg Tomato juice
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 2.3µg Tomato juice
Tryptophan 0.054mg 0.006mg Milkshake
Threonine 0.174mg 0.026mg Milkshake
Isoleucine 0.234mg 0.017mg Milkshake
Leucine 0.378mg 0.024mg Milkshake
Lysine 0.306mg 0.026mg Milkshake
Methionine 0.097mg 0.005mg Milkshake
Phenylalanine 0.186mg 0.026mg Milkshake
Valine 0.258mg 0.017mg Milkshake
Histidine 0.105mg 0.014mg Milkshake
Cholesterol 12mg 0mg Tomato juice
Saturated Fat 1.886g 0.019g Tomato juice
Monounsaturated Fat 0.875g 0.005g Milkshake
Polyunsaturated fat 0.113g 0.027g Milkshake
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
30%
Tomato juice
Minerals Daily Need Coverage Score
18%
Milkshake
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 15.17g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 1.867g)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.