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  6. Milkshake vs. Tomato juice

Milkshake vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between milkshake and tomato juice?

  • Milkshake is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D, yet tomato juice is higher in vitamin C, vitamin A, and vitamin B1.
  • Tomato juice's daily need coverage for vitamin C is 78% more.
  • The amount of saturated fat in tomato juice is lower.

We used Milk shakes, thick vanilla and Tomato juice, canned, without salt added types in this article.

Infographic

Milkshake vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +1360%
Contains more CopperCopper +21.4%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +505.3%
Contains more SeleniumSelenium +360%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +290%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +385.7%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +110.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +361%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +185.7%
~equal in Vitamin A ~23µg

All nutrients comparison - raw data values

Nutrient Milkshake Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Vitamin B12 0.52µg 0µg 22%
Phosphorus 115mg 19mg 14%
Calcium 146mg 10mg 14%
Vitamin B2 0.195mg 0.078mg 9%
Saturated fat 1.886g 0.019g 8%
Vitamin B5 0.368mg 7%
Vitamin B1 0.03mg 0.1mg 6%
Vitamin D 48IU 0IU 6%
Protein 3.86g 0.85g 6%
Vitamin D 1.2µg 0µg 6%
Calories 112kcal 17kcal 5%
Carbs 17.75g 3.53g 5%
Cholesterol 12mg 0mg 4%
Fats 3.03g 0.29g 4%
Iron 0.1mg 0.39mg 4%
Sodium 95mg 10mg 4%
Zinc 0.39mg 0.11mg 3%
Folate 7µg 20µg 3%
Selenium 2.3µg 0.5µg 3%
Vitamin B3 0.146mg 0.673mg 3%
Vitamin K 0.2µg 2.3µg 2%
Fiber 0g 0.4g 2%
Vitamin B6 0.042mg 0.07mg 2%
Monounsaturated fat 0.875g 0.005g 2%
Manganese 0.014mg 0.068mg 2%
Vitamin E 0.05mg 0.32mg 2%
Fructose 1.33g 2%
Polyunsaturated fat 0.113g 0.027g 1%
Potassium 183mg 217mg 1%
Choline 14.3mg 6.8mg 1%
Copper 0.051mg 0.042mg 1%
Net carbs 17.75g 3.13g N/A
Magnesium 12mg 11mg 0%
Sugar 17.75g 2.58g N/A
Vitamin A 25µg 23µg 0%
Tryptophan 0.054mg 0.006mg 0%
Threonine 0.174mg 0.026mg 0%
Isoleucine 0.234mg 0.017mg 0%
Leucine 0.378mg 0.024mg 0%
Lysine 0.306mg 0.026mg 0%
Methionine 0.097mg 0.005mg 0%
Phenylalanine 0.186mg 0.026mg 0%
Valine 0.258mg 0.017mg 0%
Histidine 0.105mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +354.1%
Contains more FatsFats +944.8%
Contains more CarbsCarbs +402.8%
Contains more WaterWater +26.6%
Contains more OtherOther +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +17400%
Contains more Poly. FatPolyunsaturated fat +318.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.