Milkshake vs. Tuna salad — In-Depth Nutrition Comparison
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How are milkshake and tuna salad different?
- Milkshake is higher in calcium and vitamin B2; however, tuna salad is richer in selenium, vitamin B3, vitamin B12, iron, copper, and phosphorus.
- Daily need coverage for selenium for tuna salad is 71% higher.
- Milkshake contains 9 times more Calcium than tuna salad. While milkshake contains 146mg of Calcium, tuna salad contains only 17mg.
- Milkshake has less sodium.
Milk shakes, thick vanilla and Fish, tuna salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +758.8% |
| Contains less SodiumSodium | -76.4% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +184.3% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +1691.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4489% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +88.6% |
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +315.5% |
| Contains more FatsFats | +205.6% |
| Contains more OtherOther | +134.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.886 g
Monounsaturated Fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated Fat | -18.1% |
| Contains more Mono. FatMonounsaturated Fat | +229.9% |
| Contains more Poly. FatPolyunsaturated fat | +3547.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 187kcal |
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| Protein | 3.86g | 16.04g |
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| Fats | 3.03g | 9.26g |
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| Vitamin C | 0mg | 2.2mg |
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| Net carbs | 17.75g | 9.41g |
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| Carbs | 17.75g | 9.41g |
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| Cholesterol | 12mg | 13mg |
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| Vitamin D | 48IU |
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| Magnesium | 12mg | 19mg |
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| Calcium | 146mg | 17mg |
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| Potassium | 183mg | 178mg |
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| Iron | 0.1mg | 1mg |
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| Sugar | 17.75g |
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| Copper | 0.051mg | 0.145mg |
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| Zinc | 0.39mg | 0.56mg |
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| Phosphorus | 115mg | 178mg |
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| Sodium | 95mg | 402mg |
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| Vitamin A | 91IU | 97IU |
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| Vitamin A | 25µg | 24µg |
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| Vitamin E | 0.05mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.014mg | 0.04mg |
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| Selenium | 2.3µg | 41.2µg |
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| Vitamin B1 | 0.03mg | 0.031mg |
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| Vitamin B2 | 0.195mg | 0.07mg |
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| Vitamin B3 | 0.146mg | 6.7mg |
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| Vitamin B5 | 0.368mg | 0.26mg |
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| Vitamin B6 | 0.042mg | 0.081mg |
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| Vitamin B12 | 0.52µg | 1.2µg |
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| Vitamin K | 0.2µg |
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| Folate | 7µg | 8µg |
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| Choline | 14.3mg |
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| Saturated Fat | 1.886g | 1.544g |
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| Monounsaturated Fat | 0.875g | 2.887g |
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| Polyunsaturated fat | 0.113g | 4.122g |
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| Tryptophan | 0.054mg | 0.18mg |
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| Threonine | 0.174mg | 0.701mg |
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| Isoleucine | 0.234mg | 0.739mg |
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| Leucine | 0.378mg | 1.293mg |
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| Lysine | 0.306mg | 1.457mg |
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| Methionine | 0.097mg | 0.47mg |
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| Phenylalanine | 0.186mg | 0.626mg |
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| Valine | 0.258mg | 0.824mg |
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| Histidine | 0.105mg | 0.467mg |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DHA | 0g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
27%
Minerals Daily Need Coverage Score
18%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 17.75g)
Which food is lower in Saturated Fat?
Tuna salad is lower in Saturated Fat (difference - 0.342g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 307mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.