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  6. Milkshake vs. White chocolate

Milkshake vs. White chocolate — In-Depth Nutrition Comparison

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How are Milkshake and White chocolate different?

  • Milkshake is richer in Vitamin D, while White chocolate is higher in Phosphorus, Vitamin K, Vitamin B2, Vitamin E , and Calcium.
  • White chocolate covers your daily need of Saturated Fat 88% more than Milkshake.
  • Milkshake is lower in Saturated Fat.

Milk shakes, thick vanilla and Candies, white chocolate types were used in this article.

Infographic

Milkshake vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
1
:
8
White chocolate
White chocolate
Contains more Manganese +75%
Contains more Calcium +36.3%
Contains more Iron +140%
Contains more Phosphorus +53%
Contains more Potassium +56.3%
Contains more Zinc +89.7%
Contains more Copper +17.6%
Contains more Selenium +95.7%
Equal in Magnesium - 12
Equal in Sodium - 90
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Manganese +75%
Contains more Calcium +36.3%
Contains more Iron +140%
Contains more Phosphorus +53%
Contains more Potassium +56.3%
Contains more Zinc +89.7%
Contains more Copper +17.6%
Contains more Selenium +95.7%
Equal in Magnesium - 12
Equal in Sodium - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
2
:
9
White chocolate
White chocolate
Contains more Vitamin A +203.3%
Contains more Vitamin D +∞%
Contains more Vitamin E +1820%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +44.6%
Contains more Vitamin B3 +410.3%
Contains more Vitamin B5 +65.2%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +4450%
Equal in Folate - 7
Equal in Vitamin B12 - 0.56
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +203.3%
Contains more Vitamin D +∞%
Contains more Vitamin E +1820%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +44.6%
Contains more Vitamin B3 +410.3%
Contains more Vitamin B5 +65.2%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +4450%
Equal in Folate - 7
Equal in Vitamin B12 - 0.56

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
1
:
4
White chocolate
White chocolate
Contains more Water +5626.9%
Contains more Protein +52.1%
Contains more Fats +959.1%
Contains more Carbs +233.7%
Contains more Other +64.8%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Water +5626.9%
Contains more Protein +52.1%
Contains more Fats +959.1%
Contains more Carbs +233.7%
Contains more Other +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
White chocolate
White chocolate
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +939.7%
Contains more Polyunsaturated fat +796.5%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +939.7%
Contains more Polyunsaturated fat +796.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake White chocolate
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Milkshake White chocolate Opinion
Net carbs 17.75g 59.04g White chocolate
Protein 3.86g 5.87g White chocolate
Fats 3.03g 32.09g White chocolate
Carbs 17.75g 59.24g White chocolate
Calories 112kcal 539kcal White chocolate
Sugar 17.75g 59g Milkshake
Fiber 0g 0.2g White chocolate
Calcium 146mg 199mg White chocolate
Iron 0.1mg 0.24mg White chocolate
Magnesium 12mg 12mg
Phosphorus 115mg 176mg White chocolate
Potassium 183mg 286mg White chocolate
Sodium 95mg 90mg White chocolate
Zinc 0.39mg 0.74mg White chocolate
Copper 0.051mg 0.06mg White chocolate
Manganese 0.014mg 0.008mg Milkshake
Selenium 2.3µg 4.5µg White chocolate
Vitamin A 91IU 30IU Milkshake
Vitamin A RAE 25µg 9µg Milkshake
Vitamin E 0.05mg 0.96mg White chocolate
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.03mg 0.063mg White chocolate
Vitamin B2 0.195mg 0.282mg White chocolate
Vitamin B3 0.146mg 0.745mg White chocolate
Vitamin B5 0.368mg 0.608mg White chocolate
Vitamin B6 0.042mg 0.056mg White chocolate
Folate 7µg 7µg
Vitamin B12 0.52µg 0.56µg White chocolate
Vitamin K 0.2µg 9.1µg White chocolate
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 12mg 21mg Milkshake
Saturated Fat 1.886g 19.412g Milkshake
Monounsaturated Fat 0.875g 9.097g White chocolate
Polyunsaturated fat 0.113g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
22%
White chocolate
Minerals Daily Need Coverage Score
18%
Milkshake
26%
White chocolate

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 41.25g)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 17.526g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 14)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.