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  6. Millet flour vs. Apple cider vinegar

Millet flour vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on differences between millet flour and apple cider vinegar

  • Millet flour is higher than apple cider vinegar in selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, manganese, vitamin B6, magnesium, and vitamin B5.
  • Millet flour covers your daily selenium needs 59% more than apple cider vinegar.
  • The glycemic index of apple cider vinegar is lower.

Food varieties used in this article are Millet flour and Vinegar, cider.

Infographic

Millet flour vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +2280%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +206.8%
Contains more IronIron +1870%
Contains more CopperCopper +6587.5%
Contains more ZincZinc +6475%
Contains more PhosphorusPhosphorus +3462.5%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +302.4%
Contains more SeleniumSelenium +32600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Millet flour Apple cider vinegar DV% diff.
Selenium 32.7µg 0.1µg 59%
Copper 0.535mg 0.008mg 59%
Iron 3.94mg 0.2mg 47%
Phosphorus 285mg 8mg 40%
Vitamin B3 6.02mg 0mg 38%
Vitamin B1 0.413mg 0mg 34%
Manganese 1.002mg 0.249mg 33%
Vitamin B6 0.372mg 0mg 29%
Starch 69.88g 29%
Magnesium 119mg 5mg 27%
Vitamin B5 1.267mg 0mg 25%
Carbs 75.12g 0.93g 25%
Zinc 2.63mg 0.04mg 24%
Protein 10.75g 0g 22%
Calories 382kcal 21kcal 18%
Polyunsaturated fat 2.618g 0g 17%
Fiber 3.5g 0g 14%
Folate 42µg 0µg 11%
Fats 4.25g 0g 7%
Vitamin B2 0.073mg 0mg 6%
Potassium 224mg 73mg 4%
Monounsaturated fat 0.924g 0g 2%
Saturated fat 0.536g 0g 2%
Calcium 14mg 7mg 1%
Vitamin K 0.8µg 0µg 1%
Vitamin E 0.11mg 0mg 1%
Net carbs 71.62g 0.93g N/A
Sugar 1.66g 0.4g N/A
Sodium 4mg 5mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0mg 0%
Threonine 0.354mg 0mg 0%
Isoleucine 0.473mg 0mg 0%
Leucine 1.537mg 0mg 0%
Lysine 0.144mg 0mg 0%
Methionine 0.319mg 0mg 0%
Phenylalanine 0.675mg 0mg 0%
Valine 0.584mg 0mg 0%
Histidine 0.257mg 0mg 0%
Fructose 0g 0.3g 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7977.4%
Contains more WaterWater +982%
Contains more OtherOther +334.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1160%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.