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  6. Millet flour vs. Apple cider vinegar

Millet flour vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on differences between Millet flour and Apple cider vinegar

  • Millet flour is higher than Apple cider vinegar in Selenium, Copper, Iron, Phosphorus, Vitamin B3, Vitamin B1, Manganese, Vitamin B6, Magnesium, and Vitamin B5.
  • Millet flour covers your daily Selenium needs 59% more than Apple cider vinegar.

Food varieties used in this article are Millet flour and Vinegar, cider.

Infographic

Millet flour vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +100%
Contains more Iron +1870%
Contains more Magnesium +2280%
Contains more Phosphorus +3462.5%
Contains more Potassium +206.8%
Contains less Sodium -20%
Contains more Zinc +6475%
Contains more Copper +6587.5%
Contains more Manganese +302.4%
Contains more Selenium +32600%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +100%
Contains more Iron +1870%
Contains more Magnesium +2280%
Contains more Phosphorus +3462.5%
Contains more Potassium +206.8%
Contains less Sodium -20%
Contains more Zinc +6475%
Contains more Copper +6587.5%
Contains more Manganese +302.4%
Contains more Selenium +32600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7977.4%
Contains more Water +982%
Contains more Other +334.7%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7977.4%
Contains more Water +982%
Contains more Other +334.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1160%
Contains more Maltose +∞%
Contains more Fructose +∞%
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1160%
Contains more Maltose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Apple cider vinegar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Millet flour Apple cider vinegar Opinion
Net carbs 71.62g 0.93g Millet flour
Protein 10.75g 0g Millet flour
Fats 4.25g 0g Millet flour
Carbs 75.12g 0.93g Millet flour
Calories 382kcal 21kcal Millet flour
Starch 69.88g Millet flour
Fructose 0g 0.3g Apple cider vinegar
Sugar 1.66g 0.4g Apple cider vinegar
Fiber 3.5g 0g Millet flour
Calcium 14mg 7mg Millet flour
Iron 3.94mg 0.2mg Millet flour
Magnesium 119mg 5mg Millet flour
Phosphorus 285mg 8mg Millet flour
Potassium 224mg 73mg Millet flour
Sodium 4mg 5mg Millet flour
Zinc 2.63mg 0.04mg Millet flour
Copper 0.535mg 0.008mg Millet flour
Manganese 1.002mg 0.249mg Millet flour
Selenium 32.7µg 0.1µg Millet flour
Vitamin E 0.11mg 0mg Millet flour
Vitamin B1 0.413mg 0mg Millet flour
Vitamin B2 0.073mg 0mg Millet flour
Vitamin B3 6.02mg 0mg Millet flour
Vitamin B5 1.267mg 0mg Millet flour
Vitamin B6 0.372mg 0mg Millet flour
Folate 42µg 0µg Millet flour
Vitamin K 0.8µg 0µg Millet flour
Tryptophan 0.17mg 0mg Millet flour
Threonine 0.354mg 0mg Millet flour
Isoleucine 0.473mg 0mg Millet flour
Leucine 1.537mg 0mg Millet flour
Lysine 0.144mg 0mg Millet flour
Methionine 0.319mg 0mg Millet flour
Phenylalanine 0.675mg 0mg Millet flour
Valine 0.584mg 0mg Millet flour
Histidine 0.257mg 0mg Millet flour
Trans Fat 0.002g 0g Apple cider vinegar
Saturated Fat 0.536g 0g Apple cider vinegar
Monounsaturated Fat 0.924g 0g Millet flour
Polyunsaturated fat 2.618g 0g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
94%
Millet flour
6%
Apple cider vinegar

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $4)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 30)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.