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  6. Millet flour vs. Apple pie

Millet flour vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between millet flour and apple pie

  • The amount of copper, phosphorus, manganese, iron, vitamin B3, magnesium, vitamin B6, vitamin B1, vitamin B5, and zinc in millet flour is higher than in apple pie.
  • Millet flour covers your daily copper needs 54% more than apple pie.
  • Apple pie has 17 times less magnesium than millet flour. Millet flour has 119mg of magnesium, while apple pie has 7mg.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of apple pie is 41.

Specific food types used in this comparison are Millet flour and Pie, apple, commercially prepared, unenriched flour.

Infographic

Millet flour vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +244.6%
Contains more IronIron +225.6%
Contains more CopperCopper +1063%
Contains more ZincZinc +1543.8%
Contains more PhosphorusPhosphorus +1087.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +450.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +208.2%
Contains more Vitamin B3Vitamin B3 +436.1%
Contains more Vitamin B5Vitamin B5 +964.7%
Contains more Vitamin B6Vitamin B6 +878.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +116.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Apple pie DV% diff.
Selenium 32.7µg 59%
Copper 0.535mg 0.046mg 54%
Phosphorus 285mg 24mg 37%
Manganese 1.002mg 0.182mg 36%
Iron 3.94mg 1.21mg 34%
Vitamin B3 6.02mg 1.123mg 31%
Starch 69.88g 29%
Magnesium 119mg 7mg 27%
Vitamin B6 0.372mg 0.038mg 26%
Vitamin B5 1.267mg 0.119mg 23%
Vitamin B1 0.413mg 0.134mg 23%
Zinc 2.63mg 0.16mg 22%
Protein 10.75g 1.9g 18%
Saturated fat 0.536g 3.797g 15%
Carbs 75.12g 34g 14%
Sodium 4mg 266mg 11%
Folate 42µg 4µg 10%
Fats 4.25g 11g 10%
Monounsaturated fat 0.924g 4.388g 9%
Fiber 3.5g 1.6g 8%
Calories 382kcal 237kcal 7%
Vitamin B2 0.073mg 0.158mg 7%
Potassium 224mg 65mg 5%
Vitamin C 0mg 3.2mg 4%
Vitamin A 29µg 3%
Polyunsaturated fat 2.618g 2.198g 3%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 32.4g N/A
Calcium 14mg 11mg 0%
Sugar 1.66g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.026mg 0%
Threonine 0.354mg 0.054mg 0%
Isoleucine 0.473mg 0.073mg 0%
Leucine 1.537mg 0.129mg 0%
Lysine 0.144mg 0.07mg 0%
Methionine 0.319mg 0.032mg 0%
Phenylalanine 0.675mg 0.088mg 0%
Valine 0.584mg 0.084mg 0%
Histidine 0.257mg 0.038mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +465.8%
Contains more CarbsCarbs +120.9%
Contains more OtherOther +34.4%
Contains more FatsFats +158.8%
Contains more WaterWater +502.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +19.1%
Contains more Mono. FatMonounsaturated fat +374.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.