Millet flour vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between millet flour and apple pie
- The amount of copper, phosphorus, manganese, iron, vitamin B3, magnesium, vitamin B6, vitamin B1, vitamin B5, and zinc in millet flour is higher than in apple pie.
- Millet flour covers your daily copper needs 54% more than apple pie.
- Apple pie has 17 times less magnesium than millet flour. Millet flour has 119mg of magnesium, while apple pie has 7mg.
- Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of apple pie is 41.
Specific food types used in this comparison are Millet flour and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +244.6% |
| Contains more IronIron | +225.6% |
| Contains more CopperCopper | +1063% |
| Contains more ZincZinc | +1543.8% |
| Contains more PhosphorusPhosphorus | +1087.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +450.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.2% |
| Contains more Vitamin B3Vitamin B3 | +436.1% |
| Contains more Vitamin B5Vitamin B5 | +964.7% |
| Contains more Vitamin B6Vitamin B6 | +878.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +465.8% |
| Contains more CarbsCarbs | +120.9% |
| Contains more OtherOther | +34.4% |
| Contains more FatsFats | +158.8% |
| Contains more WaterWater | +502.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
| Contains more Mono. FatMonounsaturated fat | +374.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.7µg | 59% | |
| Copper | 0.535mg | 0.046mg | 54% |
| Phosphorus | 285mg | 24mg | 37% |
| Manganese | 1.002mg | 0.182mg | 36% |
| Iron | 3.94mg | 1.21mg | 34% |
| Vitamin B3 | 6.02mg | 1.123mg | 31% |
| Starch | 69.88g | 29% | |
| Magnesium | 119mg | 7mg | 27% |
| Vitamin B6 | 0.372mg | 0.038mg | 26% |
| Vitamin B5 | 1.267mg | 0.119mg | 23% |
| Vitamin B1 | 0.413mg | 0.134mg | 23% |
| Zinc | 2.63mg | 0.16mg | 22% |
| Protein | 10.75g | 1.9g | 18% |
| Saturated fat | 0.536g | 3.797g | 15% |
| Carbs | 75.12g | 34g | 14% |
| Sodium | 4mg | 266mg | 11% |
| Folate | 42µg | 4µg | 10% |
| Fats | 4.25g | 11g | 10% |
| Monounsaturated fat | 0.924g | 4.388g | 9% |
| Fiber | 3.5g | 1.6g | 8% |
| Calories | 382kcal | 237kcal | 7% |
| Vitamin B2 | 0.073mg | 0.158mg | 7% |
| Potassium | 224mg | 65mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 29µg | 3% | |
| Polyunsaturated fat | 2.618g | 2.198g | 3% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 71.62g | 32.4g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 1.66g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.026mg | 0% |
| Threonine | 0.354mg | 0.054mg | 0% |
| Isoleucine | 0.473mg | 0.073mg | 0% |
| Leucine | 1.537mg | 0.129mg | 0% |
| Lysine | 0.144mg | 0.07mg | 0% |
| Methionine | 0.319mg | 0.032mg | 0% |
| Phenylalanine | 0.675mg | 0.088mg | 0% |
| Valine | 0.584mg | 0.084mg | 0% |
| Histidine | 0.257mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
10%
Minerals Daily Need Coverage Score
94%
15%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 3.261g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.