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  6. Millet flour vs. Apple strudel

Millet flour vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between millet flour and apple strudel

  • Apple strudel contains less copper, selenium, iron, phosphorus, vitamin B3, manganese, vitamin B1, magnesium, vitamin B6, and zinc than millet flour.
  • Millet flour's daily need coverage for copper is 56% higher.
  • Apple strudel contains 18 times less vitamin B3 than millet flour. Millet flour contains 6.02mg of vitamin B3, while apple strudel contains 0.33mg.
  • Apple strudel has a lower glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of millet flour is 70.

The food types used in this comparison are Millet flour and Strudel, apple.

Infographic

Millet flour vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1222.2%
Contains more PotassiumPotassium +50.3%
Contains more IronIron +838.1%
Contains more CopperCopper +1683.3%
Contains more ZincZinc +1284.2%
Contains more PhosphorusPhosphorus +763.6%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +427.4%
Contains more SeleniumSelenium +436.1%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +932.5%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +1724.2%
Contains more Vitamin B5Vitamin B5 +369.3%
Contains more Vitamin B6Vitamin B6 +708.7%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1190.9%
Contains more Vitamin KVitamin K +262.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Apple strudel DV% diff.
Copper 0.535mg 0.03mg 56%
Selenium 32.7µg 6.1µg 48%
Iron 3.94mg 0.42mg 44%
Phosphorus 285mg 33mg 36%
Vitamin B3 6.02mg 0.33mg 36%
Manganese 1.002mg 0.19mg 35%
Vitamin B1 0.413mg 0.04mg 31%
Starch 69.88g 29%
Magnesium 119mg 9mg 26%
Vitamin B6 0.372mg 0.046mg 25%
Zinc 2.63mg 0.19mg 22%
Vitamin B5 1.267mg 0.27mg 20%
Polyunsaturated fat 2.618g 5.315g 18%
Protein 10.75g 3.3g 15%
Fats 4.25g 11.2g 11%
Carbs 75.12g 41.1g 11%
Vitamin B12 0.22µg 9%
Vitamin E 0.11mg 1.42mg 9%
Saturated fat 0.536g 2.044g 7%
Lysine 0.144mg 153mg 7%
Monounsaturated fat 0.924g 3.267g 6%
Sodium 4mg 135mg 6%
Calories 382kcal 274kcal 5%
Fiber 3.5g 2.2g 5%
Vitamin B2 0.073mg 0.025mg 4%
Folate 42µg 28µg 4%
Choline 17.4mg 3%
Vitamin C 0mg 1.7mg 2%
Potassium 224mg 149mg 2%
Vitamin K 0.8µg 2.9µg 2%
Cholesterol 6mg 2%
Vitamin A 6µg 1%
Net carbs 71.62g 38.9g N/A
Calcium 14mg 15mg 0%
Sugar 1.66g 25.75g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.039mg 0%
Threonine 0.354mg 0.119mg 0%
Isoleucine 0.473mg 0.147mg 0%
Leucine 1.537mg 0.257mg 0%
Methionine 0.319mg 0.067mg 0%
Phenylalanine 0.675mg 0.151mg 0%
Valine 0.584mg 0.164mg 0%
Histidine 0.257mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +225.8%
Contains more CarbsCarbs +82.8%
Contains more OtherOther +34.4%
Contains more FatsFats +163.5%
Contains more WaterWater +401.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +253.6%
Contains more Poly. FatPolyunsaturated fat +103%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.