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  6. Millet flour vs. Baker's yeast

Millet flour vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between Millet flour and Baker's yeast

  • Millet flour has more Selenium, Copper, Manganese, and Magnesium, while Baker's yeast has more Folate, Vitamin B1, Vitamin B2, Vitamin B5, Zinc, and Vitamin B3.
  • Baker's yeast's daily need coverage for Folate is 186% higher.
  • Baker's yeast contains 5 times less Manganese than Millet flour. Millet flour contains 1.002mg of Manganese, while Baker's yeast contains 0.2mg.

The food types used in this comparison are Millet flour and Leavening agents, yeast, baker's, compressed.

Infographic

Millet flour vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
4
Baker's yeast
Baker's yeast
Contains more Iron +21.2%
Contains more Magnesium +197.5%
Contains less Sodium -86.7%
Contains more Copper +261.5%
Contains more Manganese +401%
Contains more Selenium +303.7%
Contains more Calcium +35.7%
Contains more Phosphorus +17.9%
Contains more Potassium +168.3%
Contains more Zinc +279.1%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Iron +21.2%
Contains more Magnesium +197.5%
Contains less Sodium -86.7%
Contains more Copper +261.5%
Contains more Manganese +401%
Contains more Selenium +303.7%
Contains more Calcium +35.7%
Contains more Phosphorus +17.9%
Contains more Potassium +168.3%
Contains more Zinc +279.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
2
:
10
Baker's yeast
Baker's yeast
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +355.2%
Contains more Vitamin B2 +1447.9%
Contains more Vitamin B3 +104.3%
Contains more Vitamin B5 +286.7%
Contains more Vitamin B6 +15.6%
Contains more Folate +1769%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +355.2%
Contains more Vitamin B2 +1447.9%
Contains more Vitamin B3 +104.3%
Contains more Vitamin B5 +286.7%
Contains more Vitamin B6 +15.6%
Contains more Folate +1769%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Baker's yeast
Baker's yeast
Contains more Protein +28%
Contains more Fats +123.7%
Contains more Carbs +315%
Contains more Water +695.8%
Contains more Other +114.9%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +28%
Contains more Fats +123.7%
Contains more Carbs +315%
Contains more Water +695.8%
Contains more Other +114.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
1
:
2
Baker's yeast
Baker's yeast
Contains more Polyunsaturated fat +65350%
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +13.3%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Polyunsaturated fat +65350%
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Baker's yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet flour Baker's yeast Opinion
Net carbs 71.62g 10g Millet flour
Protein 10.75g 8.4g Millet flour
Fats 4.25g 1.9g Millet flour
Carbs 75.12g 18.1g Millet flour
Calories 382kcal 105kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 0g Baker's yeast
Fiber 3.5g 8.1g Baker's yeast
Calcium 14mg 19mg Baker's yeast
Iron 3.94mg 3.25mg Millet flour
Magnesium 119mg 40mg Millet flour
Phosphorus 285mg 336mg Baker's yeast
Potassium 224mg 601mg Baker's yeast
Sodium 4mg 30mg Millet flour
Zinc 2.63mg 9.97mg Baker's yeast
Copper 0.535mg 0.148mg Millet flour
Manganese 1.002mg 0.2mg Millet flour
Selenium 32.7µg 8.1µg Millet flour
Vitamin E 0.11mg 0mg Millet flour
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.413mg 1.88mg Baker's yeast
Vitamin B2 0.073mg 1.13mg Baker's yeast
Vitamin B3 6.02mg 12.3mg Baker's yeast
Vitamin B5 1.267mg 4.9mg Baker's yeast
Vitamin B6 0.372mg 0.43mg Baker's yeast
Folate 42µg 785µg Baker's yeast
Vitamin B12 0.01µg Baker's yeast
Vitamin K 0.8µg 0µg Millet flour
Tryptophan 0.17mg 0.106mg Millet flour
Threonine 0.354mg 0.435mg Baker's yeast
Isoleucine 0.473mg 0.476mg Baker's yeast
Leucine 1.537mg 0.668mg Millet flour
Lysine 0.144mg 0.69mg Baker's yeast
Methionine 0.319mg 0.166mg Millet flour
Phenylalanine 0.675mg 0.407mg Millet flour
Valine 0.584mg 0.512mg Millet flour
Histidine 0.257mg 0.217mg Millet flour
Trans Fat 0.002g Baker's yeast
Saturated Fat 0.536g 0.243g Baker's yeast
Monounsaturated Fat 0.924g 1.047g Baker's yeast
Polyunsaturated fat 2.618g 0.004g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
162%
Baker's yeast
Minerals Daily Need Coverage Score
94%
Millet flour
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.293g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.