Millet flour vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the main differences between millet flour and balsamic vinegar?

Millet flour has more copper, iron, phosphorus, manganese, magnesium, and zinc than balsamic vinegar.
Millet flour's daily need coverage for copper is 57% higher.
Balsamic vinegar has 33 times less zinc than millet flour. Millet flour has 2.63mg of zinc, while balsamic vinegar has 0.08mg.
Millet flour is lower in sugar.
Millet flour has a higher glycemic index (70) than balsamic vinegar (50).

We used Millet flour and Vinegar, balsamic types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Balsamic vinegar

Contains more MagnesiumMagnesium	+891.7%
Contains more PotassiumPotassium	+100%
Contains more IronIron	+447.2%
Contains more CopperCopper	+1957.7%
Contains more ZincZinc	+3187.5%
Contains more PhosphorusPhosphorus	+1400%
Contains less SodiumSodium	-82.6%
Contains more ManganeseManganese	+664.9%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Balsamic vinegar

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.7µg		59%
Copper	0.535mg	0.026mg	57%
Iron	3.94mg	0.72mg	40%
Vitamin B3	6.02mg		38%
Manganese	1.002mg	0.131mg	38%
Phosphorus	285mg	19mg	38%
Vitamin B1	0.413mg		34%
Vitamin B6	0.372mg		29%
Starch	69.88g		29%
Magnesium	119mg	12mg	25%
Vitamin B5	1.267mg		25%
Zinc	2.63mg	0.08mg	23%
Protein	10.75g	0.49g	21%
Carbs	75.12g	17.03g	19%
Polyunsaturated fat	2.618g		17%
Calories	382kcal	88kcal	15%
Fiber	3.5g		14%
Folate	42µg		11%
Fructose	0g	7.38g	9%
Fats	4.25g	0g	7%
Vitamin B2	0.073mg		6%
Potassium	224mg	112mg	3%
Monounsaturated fat	0.924g		2%
Saturated fat	0.536g	0g	2%
Sodium	4mg	23mg	1%
Vitamin E	0.11mg		1%
Vitamin K	0.8µg		1%
Calcium	14mg	27mg	1%
Net carbs	71.62g	17.03g	N/A
Sugar	1.66g	14.95g	N/A
Trans fat	0.002g	0g	N/A
Tryptophan	0.17mg		0%
Threonine	0.354mg		0%
Isoleucine	0.473mg		0%
Leucine	1.537mg		0%
Lysine	0.144mg		0%
Methionine	0.319mg		0%
Phenylalanine	0.675mg		0%
Valine	0.584mg		0%
Histidine	0.257mg		0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A