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  6. Millet flour vs. Barbecue chicken

Millet flour vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are Millet flour and Barbecue chicken different?

  • Millet flour is higher than Barbecue chicken in Copper, Manganese, Iron, Vitamin B1, Magnesium, Vitamin B5, Selenium, and Fiber.
  • Millet flour covers your daily need of Copper 51% more than Barbecue chicken.
  • Millet flour is lower in Saturated Fat.

Millet flour and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.

Infographic

Millet flour vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
2
Barbecue chicken
Barbecue chicken
Contains more Iron +314.7%
Contains more Magnesium +466.7%
Contains more Phosphorus +30.7%
Contains less Sodium -98.8%
Contains more Zinc +47.8%
Contains more Copper +594.8%
Contains more Manganese +19940%
Contains more Selenium +48.6%
Contains more Calcium +14.3%
Contains more Potassium +13.8%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Contains more Iron +314.7%
Contains more Magnesium +466.7%
Contains more Phosphorus +30.7%
Contains less Sodium -98.8%
Contains more Zinc +47.8%
Contains more Copper +594.8%
Contains more Manganese +19940%
Contains more Selenium +48.6%
Contains more Calcium +14.3%
Contains more Potassium +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
5
Barbecue chicken
Barbecue chicken
Contains more Vitamin B1 +650.9%
Contains more Vitamin B5 +733.6%
Contains more Vitamin B6 +94.8%
Contains more Folate +425%
Contains more Vitamin K +∞%
Contains more Vitamin E +318.2%
Contains more Vitamin B2 +211%
Equal in Vitamin B3 - 5.732
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin B1 +650.9%
Contains more Vitamin B5 +733.6%
Contains more Vitamin B6 +94.8%
Contains more Folate +425%
Contains more Vitamin K +∞%
Contains more Vitamin E +318.2%
Contains more Vitamin B2 +211%
Equal in Vitamin B3 - 5.732

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Barbecue chicken
Barbecue chicken
Contains more Carbs +62500%
Contains more Other +37.5%
Contains more Protein +109.4%
Contains more Fats +254.8%
Contains more Water +608.3%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more Carbs +62500%
Contains more Other +37.5%
Contains more Protein +109.4%
Contains more Fats +254.8%
Contains more Water +608.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Barbecue chicken
Barbecue chicken
Contains less Saturated Fat -86.4%
Contains more Polyunsaturated fat +28.5%
Contains more Monounsaturated Fat +597.6%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Contains less Saturated Fat -86.4%
Contains more Polyunsaturated fat +28.5%
Contains more Monounsaturated Fat +597.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Barbecue chicken
Barbecue chicken
Contains more Starch +∞%
Contains more Sucrose +650%
Contains more Glucose +3050%
Contains more Maltose +∞%
Contains more Fructose +∞%
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Barbecue chicken
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +650%
Contains more Glucose +3050%
Contains more Maltose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Barbecue chicken
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Barbecue chicken Opinion
Net carbs 71.62g 0.12g Millet flour
Protein 10.75g 22.51g Barbecue chicken
Fats 4.25g 15.08g Barbecue chicken
Carbs 75.12g 0.12g Millet flour
Calories 382kcal 226kcal Millet flour
Starch 69.88g 0g Millet flour
Fructose 0g 0.04g Barbecue chicken
Sugar 1.66g 0.12g Barbecue chicken
Fiber 3.5g 0g Millet flour
Calcium 14mg 16mg Barbecue chicken
Iron 3.94mg 0.95mg Millet flour
Magnesium 119mg 21mg Millet flour
Phosphorus 285mg 218mg Millet flour
Potassium 224mg 255mg Barbecue chicken
Sodium 4mg 335mg Millet flour
Zinc 2.63mg 1.78mg Millet flour
Copper 0.535mg 0.077mg Millet flour
Manganese 1.002mg 0.005mg Millet flour
Selenium 32.7µg 22µg Millet flour
Vitamin A 67IU Barbecue chicken
Vitamin A RAE 20µg Barbecue chicken
Vitamin E 0.11mg 0.46mg Barbecue chicken
Vitamin B1 0.413mg 0.055mg Millet flour
Vitamin B2 0.073mg 0.227mg Barbecue chicken
Vitamin B3 6.02mg 5.732mg Millet flour
Vitamin B5 1.267mg 0.152mg Millet flour
Vitamin B6 0.372mg 0.191mg Millet flour
Folate 42µg 8µg Millet flour
Vitamin B12 0.47µg Barbecue chicken
Vitamin K 0.8µg 0µg Millet flour
Tryptophan 0.17mg 0.173mg Barbecue chicken
Threonine 0.354mg 0.657mg Barbecue chicken
Isoleucine 0.473mg 0.853mg Barbecue chicken
Leucine 1.537mg 1.549mg Barbecue chicken
Lysine 0.144mg 1.75mg Barbecue chicken
Methionine 0.319mg 0.565mg Barbecue chicken
Phenylalanine 0.675mg 0.69mg Barbecue chicken
Valine 0.584mg 0.935mg Barbecue chicken
Histidine 0.257mg 0.592mg Barbecue chicken
Cholesterol 127mg Millet flour
Trans Fat 0.002g 0.078g Millet flour
Saturated Fat 0.536g 3.927g Millet flour
Monounsaturated Fat 0.924g 6.446g Barbecue chicken
Polyunsaturated fat 2.618g 2.038g Millet flour
Omega-6 - Eicosadienoic acid 0.002g 0.011g Barbecue chicken
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
25%
Barbecue chicken
Minerals Daily Need Coverage Score
94%
Millet flour
41%
Barbecue chicken

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 331mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 3.391g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 1.54g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.