Millet flour vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
How are millet flour and barbecue chicken different?
- Millet flour is higher than barbecue chicken in copper, manganese, iron, vitamin B1, magnesium, vitamin B5, selenium, and fiber.
- Millet flour covers your daily need for copper, 51% more than barbecue chicken.
- Millet flour is lower in saturated fat.
- Millet flour has a higher glycemic index (70) than barbecue chicken (10).
Millet flour and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more IronIron | +314.7% |
| Contains more CopperCopper | +594.8% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +19940% |
| Contains more SeleniumSelenium | +48.6% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +650.9% |
| Contains more Vitamin B5Vitamin B5 | +733.6% |
| Contains more Vitamin B6Vitamin B6 | +94.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin EVitamin E | +318.2% |
| Contains more Vitamin B2Vitamin B2 | +211% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 0.077mg | 51% |
| Manganese | 1.002mg | 0.005mg | 43% |
| Cholesterol | 127mg | 42% | |
| Iron | 3.94mg | 0.95mg | 37% |
| Vitamin B1 | 0.413mg | 0.055mg | 30% |
| Starch | 69.88g | 0g | 29% |
| Carbs | 75.12g | 0.12g | 25% |
| Protein | 10.75g | 22.51g | 24% |
| Magnesium | 119mg | 21mg | 23% |
| Vitamin B5 | 1.267mg | 0.152mg | 22% |
| Vitamin B12 | 0.47µg | 20% | |
| Selenium | 32.7µg | 22µg | 19% |
| Fats | 4.25g | 15.08g | 17% |
| Saturated fat | 0.536g | 3.927g | 15% |
| Fiber | 3.5g | 0g | 14% |
| Vitamin B6 | 0.372mg | 0.191mg | 14% |
| Sodium | 4mg | 335mg | 14% |
| Monounsaturated fat | 0.924g | 6.446g | 14% |
| Vitamin B2 | 0.073mg | 0.227mg | 12% |
| Choline | 62.9mg | 11% | |
| Phosphorus | 285mg | 218mg | 10% |
| Folate | 42µg | 8µg | 9% |
| Zinc | 2.63mg | 1.78mg | 8% |
| Calories | 382kcal | 226kcal | 8% |
| Polyunsaturated fat | 2.618g | 2.038g | 4% |
| Vitamin B3 | 6.02mg | 5.732mg | 2% |
| Vitamin E | 0.11mg | 0.46mg | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin K | 0.8µg | 0µg | 1% |
| Potassium | 224mg | 255mg | 1% |
| Net carbs | 71.62g | 0.12g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 1.66g | 0.12g | N/A |
| Trans fat | 0.002g | 0.078g | N/A |
| Tryptophan | 0.17mg | 0.173mg | 0% |
| Threonine | 0.354mg | 0.657mg | 0% |
| Isoleucine | 0.473mg | 0.853mg | 0% |
| Leucine | 1.537mg | 1.549mg | 0% |
| Lysine | 0.144mg | 1.75mg | 0% |
| Methionine | 0.319mg | 0.565mg | 0% |
| Phenylalanine | 0.675mg | 0.69mg | 0% |
| Valine | 0.584mg | 0.935mg | 0% |
| Histidine | 0.257mg | 0.592mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +62500% |
| Contains more OtherOther | +37.5% |
| Contains more ProteinProtein | +109.4% |
| Contains more FatsFats | +254.8% |
| Contains more WaterWater | +608.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
| Contains more Mono. FatMonounsaturated fat | +597.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +3050% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
