Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Baked beans

Millet flour vs. Baked beans — In-Depth Nutrition Comparison

Compare

Important differences between millet flour and baked beans

  • Baked beans have less selenium, copper, vitamin B3, manganese, phosphorus, iron, vitamin B1, vitamin B5, and vitamin B6.
  • Millet flour's daily need coverage for selenium is 49% more.
  • Millet flour has 15 times more vitamin B3 than baked beans. Millet flour has 6.02mg of vitamin B3, while baked beans have 0.408mg.
  • Millet flour is lower in sodium.
  • Millet flour has a higher glycemic index than baked beans.

The food varieties used in the comparison are Millet flour and Beans, baked, home prepared.

Infographic

Millet flour vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +176.7%
Contains more IronIron +98%
Contains more CopperCopper +236.5%
Contains more ZincZinc +260.3%
Contains more PhosphorusPhosphorus +161.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +292.9%
Contains more SeleniumSelenium +473.7%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +203.7%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B3Vitamin B3 +1375.5%
Contains more Vitamin B5Vitamin B5 +717.4%
Contains more Vitamin B6Vitamin B6 +313.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Baked beans DV% diff.
Selenium 32.7µg 5.7µg 49%
Copper 0.535mg 0.159mg 42%
Vitamin B3 6.02mg 0.408mg 35%
Manganese 1.002mg 0.255mg 32%
Starch 69.88g 29%
Phosphorus 285mg 109mg 25%
Iron 3.94mg 1.99mg 24%
Vitamin B1 0.413mg 0.136mg 23%
Vitamin B6 0.372mg 0.09mg 22%
Vitamin B5 1.267mg 0.155mg 22%
Carbs 75.12g 21.63g 18%
Magnesium 119mg 43mg 18%
Sodium 4mg 422mg 18%
Zinc 2.63mg 0.73mg 17%
Polyunsaturated fat 2.618g 0.74g 13%
Calories 382kcal 155kcal 11%
Protein 10.75g 5.54g 10%
Fiber 3.5g 5.5g 8%
Saturated fat 0.536g 1.948g 6%
Calcium 14mg 61mg 5%
Potassium 224mg 358mg 4%
Monounsaturated fat 0.924g 2.133g 3%
Folate 42µg 48µg 2%
Vitamin B2 0.073mg 0.049mg 2%
Cholesterol 5mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Vitamin C 0mg 1.1mg 1%
Fats 4.25g 5.15g 1%
Net carbs 71.62g 16.13g N/A
Sugar 1.66g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.067mg 0%
Threonine 0.354mg 0.228mg 0%
Isoleucine 0.473mg 0.242mg 0%
Leucine 1.537mg 0.428mg 0%
Lysine 0.144mg 0.379mg 0%
Methionine 0.319mg 0.086mg 0%
Phenylalanine 0.675mg 0.287mg 0%
Valine 0.584mg 0.282mg 0%
Histidine 0.257mg 0.153mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +94%
Contains more CarbsCarbs +247.3%
Contains more FatsFats +21.2%
Contains more WaterWater +651.7%
Contains more OtherOther +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Poly. FatPolyunsaturated fat +253.8%
Contains more Mono. FatMonounsaturated fat +130.8%

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.