Millet flour vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the main differences between millet flour and beef noodle soup?
- Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and vitamin B5 than beef noodle soup.
- Millet flour's daily need coverage for selenium is 54% higher.
- Beef noodle soup has 40 times less magnesium than millet flour. Millet flour has 119mg of magnesium, while beef noodle soup has 3mg.
- Millet flour has a higher glycemic index (70) than beef noodle soup (42).
We used Millet flour and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3866.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +460% |
| Contains more IronIron | +795.5% |
| Contains more CopperCopper | +791.7% |
| Contains more ZincZinc | +324.2% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +819.3% |
| Contains more SeleniumSelenium | +990% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1375% |
| Contains more Vitamin B2Vitamin B2 | +204.2% |
| Contains more Vitamin B3Vitamin B3 | +1316.5% |
| Contains more Vitamin B5Vitamin B5 | +1483.8% |
| Contains more Vitamin B6Vitamin B6 | +2380% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 3µg | 54% |
| Copper | 0.535mg | 0.06mg | 53% |
| Iron | 3.94mg | 0.44mg | 44% |
| Manganese | 1.002mg | 0.109mg | 39% |
| Phosphorus | 285mg | 19mg | 38% |
| Vitamin B3 | 6.02mg | 0.425mg | 35% |
| Vitamin B1 | 0.413mg | 0.028mg | 32% |
| Starch | 69.88g | 29% | |
| Magnesium | 119mg | 3mg | 28% |
| Vitamin B6 | 0.372mg | 0.015mg | 27% |
| Vitamin B5 | 1.267mg | 0.08mg | 24% |
| Carbs | 75.12g | 3.58g | 24% |
| Protein | 10.75g | 1.93g | 18% |
| Zinc | 2.63mg | 0.62mg | 18% |
| Calories | 382kcal | 34kcal | 17% |
| Polyunsaturated fat | 2.618g | 0.195g | 16% |
| Sodium | 4mg | 325mg | 14% |
| Fiber | 3.5g | 0.3g | 13% |
| Folate | 42µg | 8µg | 9% |
| Fats | 4.25g | 1.23g | 5% |
| Potassium | 224mg | 40mg | 5% |
| Vitamin B2 | 0.073mg | 0.024mg | 4% |
| Vitamin E | 0.11mg | 0.5mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Choline | 7mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Calcium | 14mg | 8mg | 1% |
| Cholesterol | 2mg | 1% | |
| Monounsaturated fat | 0.924g | 0.495g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 71.62g | 3.28g | N/A |
| Sugar | 1.66g | 1.03g | N/A |
| Vitamin K | 0.8µg | 0.8µg | 0% |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.536g | 0.455g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +457% |
| Contains more FatsFats | +245.5% |
| Contains more CarbsCarbs | +1998.3% |
| Contains more WaterWater | +963% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +86.7% |
| Contains more Poly. FatPolyunsaturated fat | +1242.6% |
| Contains less Sat. FatSaturated fat | -15.1% |
