Millet flour vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
What are the main differences between millet flour and beef tenderloin?
- Millet flour is richer in copper, manganese, vitamin B1, magnesium, vitamin B5, vitamin B3, selenium, and fiber, while beef tenderloin is higher in vitamin B2.
- Beef tenderloin's daily need coverage for saturated fat is 46% higher.
- Millet flour is lower in saturated fat.
- Millet flour has a higher glycemic index (70) than beef tenderloin (0).
We used Millet flour and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440.9% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +335% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +7057.1% |
| Contains more SeleniumSelenium | +42.8% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more ZincZinc | +53.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.9% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more Vitamin B5Vitamin B5 | +406.8% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin B2Vitamin B2 | +256.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Copper | 0.535mg | 0.123mg | 46% |
| Manganese | 1.002mg | 0.014mg | 43% |
| Saturated fat | 0.536g | 9.72g | 42% |
| Fats | 4.25g | 24.6g | 31% |
| Starch | 69.88g | 29% | |
| Cholesterol | 85mg | 28% | |
| Vitamin B1 | 0.413mg | 0.09mg | 27% |
| Protein | 10.75g | 23.9g | 26% |
| Carbs | 75.12g | 0g | 25% |
| Magnesium | 119mg | 22mg | 23% |
| Monounsaturated fat | 0.924g | 10.27g | 23% |
| Vitamin B5 | 1.267mg | 0.25mg | 20% |
| Vitamin B3 | 6.02mg | 3mg | 19% |
| Selenium | 32.7µg | 22.9µg | 18% |
| Choline | 91mg | 17% | |
| Fiber | 3.5g | 0g | 14% |
| Vitamin B2 | 0.073mg | 0.26mg | 14% |
| Zinc | 2.63mg | 4.03mg | 13% |
| Phosphorus | 285mg | 203mg | 12% |
| Polyunsaturated fat | 2.618g | 1g | 11% |
| Iron | 3.94mg | 3.11mg | 10% |
| Vitamin B6 | 0.372mg | 0.25mg | 9% |
| Folate | 42µg | 8µg | 9% |
| Calories | 382kcal | 324kcal | 3% |
| Potassium | 224mg | 331mg | 3% |
| Sodium | 4mg | 57mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Calcium | 14mg | 9mg | 1% |
| Net carbs | 71.62g | 0g | N/A |
| Sugar | 1.66g | 0g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.268mg | 0% |
| Threonine | 0.354mg | 1.044mg | 0% |
| Isoleucine | 0.473mg | 1.075mg | 0% |
| Leucine | 1.537mg | 1.889mg | 0% |
| Lysine | 0.144mg | 1.989mg | 0% |
| Methionine | 0.319mg | 0.612mg | 0% |
| Phenylalanine | 0.675mg | 0.933mg | 0% |
| Valine | 0.584mg | 1.163mg | 0% |
| Histidine | 0.257mg | 0.818mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +122.3% |
| Contains more FatsFats | +478.8% |
| Contains more WaterWater | +457.9% |
| Contains more OtherOther | +158.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
| Contains more Mono. FatMonounsaturated fat | +1011.5% |
