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  6. Millet flour vs. Bisque

Millet flour vs. Bisque — In-Depth Nutrition Comparison

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A recap on the differences between millet flour and bisque

  • Millet flour is higher than bisque in copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, vitamin B5, and zinc.
  • Millet flour covers your daily copper needs 54% more than bisque.
  • Millet flour contains 30 times more magnesium than bisque. While millet flour contains 119mg of magnesium, bisque contains only 4mg.

Food varieties used in this article are Millet flour and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Millet flour vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +2875%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +1093.9%
Contains more CopperCopper +928.8%
Contains more ZincZinc +995.8%
Contains more PhosphorusPhosphorus +1087.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +863.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1429.6%
Contains more Vitamin B2Vitamin B2 +151.7%
Contains more Vitamin B3Vitamin B3 +1194.6%
Contains more Vitamin B5Vitamin B5 +2434%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Bisque DV% diff.
Selenium 32.7µg 59%
Copper 0.535mg 0.052mg 54%
Iron 3.94mg 0.33mg 45%
Manganese 1.002mg 0.104mg 39%
Phosphorus 285mg 24mg 37%
Vitamin B3 6.02mg 0.465mg 35%
Vitamin B1 0.413mg 0.027mg 32%
Starch 69.88g 29%
Magnesium 119mg 4mg 27%
Vitamin B6 0.372mg 0.036mg 26%
Vitamin B5 1.267mg 0.05mg 24%
Carbs 75.12g 9.6g 22%
Zinc 2.63mg 0.24mg 22%
Protein 10.75g 0.92g 20%
Sodium 4mg 424mg 18%
Calories 382kcal 50kcal 17%
Polyunsaturated fat 2.618g 0.45g 14%
Fiber 3.5g 0.2g 13%
Folate 42µg 6µg 9%
Fats 4.25g 1.02g 5%
Vitamin B2 0.073mg 0.029mg 3%
Vitamin C 0mg 2.4mg 3%
Vitamin A 18µg 2%
Potassium 224mg 169mg 2%
Monounsaturated fat 0.924g 0.28g 2%
Vitamin K 0.8µg 1%
Saturated fat 0.536g 0.22g 1%
Cholesterol 2mg 1%
Vitamin E 0.11mg 1%
Net carbs 71.62g 9.4g N/A
Calcium 14mg 16mg 0%
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.009mg 0%
Threonine 0.354mg 0.027mg 0%
Isoleucine 0.473mg 0.031mg 0%
Leucine 1.537mg 0.051mg 0%
Lysine 0.144mg 0.036mg 0%
Methionine 0.319mg 0.012mg 0%
Phenylalanine 0.675mg 0.031mg 0%
Valine 0.584mg 0.035mg 0%
Histidine 0.257mg 0.018mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1068.5%
Contains more FatsFats +316.7%
Contains more CarbsCarbs +682.5%
Contains more WaterWater +905.4%
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +230%
Contains more Poly. FatPolyunsaturated fat +481.8%
Contains less Sat. FatSaturated fat -59%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.