Millet flour vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between millet flour and bockwurst
- Millet flour has more copper, selenium, manganese, iron, magnesium, vitamin B1, and phosphorus; however, bockwurst is higher in vitamin K.
- Bockwurst covers your daily need for vitamin K, 58% more than millet flour.
- Millet flour has 6 times more manganese than bockwurst. While millet flour has 1.002mg of manganese, bockwurst has only 0.171mg.
- Millet flour has less saturated fat.
- The glycemic index of millet flour is higher.
These are the specific foods used in this comparison Millet flour and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.7% |
| Contains more IronIron | +242.6% |
| Contains more CopperCopper | +435% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +486% |
| Contains more SeleniumSelenium | +189.4% |
| Contains more CalciumCalcium | +192.9% |
| Contains more PotassiumPotassium | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more FolateFolate | +147.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +219.2% |
| Contains more Vitamin KVitamin K | +8675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +2446.4% |
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +508.7% |
| Contains more WaterWater | +528.3% |
| Contains more OtherOther | +121.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains more Mono. FatMonounsaturated fat | +1321.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +12500% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.8µg | 70.2µg | 58% |
| Tryptophan | 0.17mg | 153mg | 55% |
| Copper | 0.535mg | 0.1mg | 48% |
| Saturated fat | 0.536g | 10.256g | 44% |
| Selenium | 32.7µg | 11.3µg | 39% |
| Vitamin B12 | 0.86µg | 36% | |
| Manganese | 1.002mg | 0.171mg | 36% |
| Iron | 3.94mg | 1.15mg | 35% |
| Fats | 4.25g | 25.87g | 33% |
| Sodium | 4mg | 756mg | 33% |
| Cholesterol | 93mg | 31% | |
| Monounsaturated fat | 0.924g | 13.138g | 31% |
| Starch | 69.88g | 0g | 29% |
| Carbs | 75.12g | 2.95g | 24% |
| Magnesium | 119mg | 26mg | 22% |
| Vitamin B1 | 0.413mg | 0.193mg | 18% |
| Phosphorus | 285mg | 169mg | 17% |
| Vitamin B2 | 0.073mg | 0.233mg | 12% |
| Fiber | 3.5g | 1g | 10% |
| Vitamin B5 | 1.267mg | 0.891mg | 8% |
| Choline | 46.4mg | 8% | |
| Protein | 10.75g | 14.03g | 7% |
| Folate | 42µg | 17µg | 6% |
| Zinc | 2.63mg | 2.07mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calories | 382kcal | 301kcal | 4% |
| Vitamin B3 | 6.02mg | 5.616mg | 3% |
| Calcium | 14mg | 41mg | 3% |
| Vitamin E | 0.11mg | 0.38mg | 2% |
| Vitamin A | 15µg | 2% | |
| Polyunsaturated fat | 2.618g | 2.328g | 2% |
| Potassium | 224mg | 270mg | 1% |
| Net carbs | 71.62g | 1.95g | N/A |
| Sugar | 1.66g | 1.33g | N/A |
| Vitamin B6 | 0.372mg | 0.378mg | 0% |
| Trans fat | 0.002g | N/A | |
| Threonine | 0.354mg | 0.613mg | 0% |
| Isoleucine | 0.473mg | 0.677mg | 0% |
| Leucine | 1.537mg | 1.107mg | 0% |
| Lysine | 0.144mg | 1.166mg | 0% |
| Methionine | 0.319mg | 0.333mg | 0% |
| Phenylalanine | 0.675mg | 0.556mg | 0% |
| Valine | 0.584mg | 0.767mg | 0% |
| Histidine | 0.257mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
53%
Minerals Daily Need Coverage Score
94%
44%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 9.72g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)