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Millet flour vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between millet flour and bockwurst

  • Millet flour has more copper, selenium, manganese, iron, magnesium, vitamin B1, and phosphorus; however, bockwurst is higher in vitamin K.
  • Bockwurst covers your daily need for vitamin K, 58% more than millet flour.
  • Millet flour has 6 times more manganese than bockwurst. While millet flour has 1.002mg of manganese, bockwurst has only 0.171mg.
  • Millet flour has less saturated fat.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Bockwurst, pork, veal, raw.

Infographic

Millet flour vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +357.7%
Contains more IronIron +242.6%
Contains more CopperCopper +435%
Contains more ZincZinc +27.1%
Contains more PhosphorusPhosphorus +68.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +486%
Contains more SeleniumSelenium +189.4%
Contains more CalciumCalcium +192.9%
Contains more PotassiumPotassium +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +114%
Contains more Vitamin B5Vitamin B5 +42.2%
Contains more FolateFolate +147.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin B2Vitamin B2 +219.2%
Contains more Vitamin KVitamin K +8675%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.616mg
~equal in Vitamin B6 ~0.378mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +2446.4%
Contains more ProteinProtein +30.5%
Contains more FatsFats +508.7%
Contains more WaterWater +528.3%
Contains more OtherOther +121.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +12.5%
Contains more Mono. FatMonounsaturated fat +1321.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +12500%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Millet flour Bockwurst DV% diff.
Vitamin K 0.8µg 70.2µg 58%
Tryptophan 0.17mg 153mg 55%
Copper 0.535mg 0.1mg 48%
Saturated fat 0.536g 10.256g 44%
Selenium 32.7µg 11.3µg 39%
Vitamin B12 0.86µg 36%
Manganese 1.002mg 0.171mg 36%
Iron 3.94mg 1.15mg 35%
Fats 4.25g 25.87g 33%
Sodium 4mg 756mg 33%
Cholesterol 93mg 31%
Monounsaturated fat 0.924g 13.138g 31%
Starch 69.88g 0g 29%
Carbs 75.12g 2.95g 24%
Magnesium 119mg 26mg 22%
Vitamin B1 0.413mg 0.193mg 18%
Phosphorus 285mg 169mg 17%
Vitamin B2 0.073mg 0.233mg 12%
Fiber 3.5g 1g 10%
Vitamin B5 1.267mg 0.891mg 8%
Choline 46.4mg 8%
Protein 10.75g 14.03g 7%
Folate 42µg 17µg 6%
Zinc 2.63mg 2.07mg 5%
Vitamin C 0mg 3.2mg 4%
Calories 382kcal 301kcal 4%
Vitamin B3 6.02mg 5.616mg 3%
Calcium 14mg 41mg 3%
Vitamin E 0.11mg 0.38mg 2%
Vitamin A 15µg 2%
Polyunsaturated fat 2.618g 2.328g 2%
Potassium 224mg 270mg 1%
Net carbs 71.62g 1.95g N/A
Sugar 1.66g 1.33g N/A
Vitamin B6 0.372mg 0.378mg 0%
Trans fat 0.002g N/A
Threonine 0.354mg 0.613mg 0%
Isoleucine 0.473mg 0.677mg 0%
Leucine 1.537mg 1.107mg 0%
Lysine 0.144mg 1.166mg 0%
Methionine 0.319mg 0.333mg 0%
Phenylalanine 0.675mg 0.556mg 0%
Valine 0.584mg 0.767mg 0%
Histidine 0.257mg 0.513mg 0%
Fructose 0g 0.01g 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
53%
Bockwurst
Minerals Daily Need Coverage Score
94%
Millet flour
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 9.72g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.