Millet flour vs. Bratwurst — In-Depth Nutrition Comparison

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How are millet flour and bratwurst different?

Millet flour has more copper, manganese, iron, selenium, magnesium, phosphorus, vitamin B3, and fiber than bratwurst.
Daily need coverage for copper for millet flour is 51% higher.
Millet flour has less saturated fat.
Bratwurst has a lower glycemic index (28) than millet flour (70).

Millet flour and Bratwurst, beef, and pork, smoked are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Bratwurst

Contains more MagnesiumMagnesium	+693.3%
Contains more CalciumCalcium	+100%
Contains more IronIron	+294%
Contains more CopperCopper	+568.8%
Contains more PhosphorusPhosphorus	+119.2%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+2343.9%
Contains more SeleniumSelenium	+131.9%

Contains more PotassiumPotassium

+26.3%

~equal in Zinc ~2.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Bratwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+93.6%
Contains more Vitamin B5Vitamin B5	+83.6%
Contains more Vitamin B6Vitamin B6	+86%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+950%

Contains more Vitamin B2Vitamin B2

+191.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.38mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		2.67µg	111%
Copper	0.535mg	0.08mg	51%
Manganese	1.002mg	0.041mg	42%
Sodium	4mg	848mg	37%
Iron	3.94mg	1mg	37%
Fats	4.25g	26.34g	34%
Selenium	32.7µg	14.1µg	34%
Starch	69.88g		29%
Cholesterol		78mg	26%
Saturated fat	0.536g	6.08g	25%
Magnesium	119mg	15mg	25%
Carbs	75.12g	2g	24%
Phosphorus	285mg	130mg	22%
Monounsaturated fat	0.924g	8g	18%
Vitamin B3	6.02mg	3.11mg	18%
Fiber	3.5g	0g	14%
Vitamin B6	0.372mg	0.2mg	13%
Vitamin B5	1.267mg	0.69mg	12%
Vitamin B2	0.073mg	0.213mg	11%
Folate	42µg	4µg	10%
Polyunsaturated fat	2.618g	1.58g	7%
Calories	382kcal	297kcal	4%
Protein	10.75g	12.2g	3%
Vitamin B1	0.413mg	0.38mg	3%
Potassium	224mg	283mg	2%
Vitamin E	0.11mg		1%
Zinc	2.63mg	2.47mg	1%
Vitamin K	0.8µg		1%
Calcium	14mg	7mg	1%
Net carbs	71.62g	2g	N/A
Sugar	1.66g	0g	N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.107mg	0%
Threonine	0.354mg	0.465mg	0%
Isoleucine	0.473mg	0.485mg	0%
Leucine	1.537mg	0.81mg	0%
Lysine	0.144mg	0.903mg	0%
Methionine	0.319mg	0.364mg	0%
Phenylalanine	0.675mg	0.405mg	0%
Valine	0.584mg	0.464mg	0%
Histidine	0.257mg	0.395mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A