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  6. Millet flour vs. Wheat Bread

Millet flour vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between millet flour and wheat Bread

  • Millet flour has more copper, vitamin B6, vitamin B5, magnesium, and phosphorus; however, wheat Bread has more vitamin B2, manganese, calcium, and folate.
  • Millet flour's daily need coverage for copper is 37% more.
  • Millet flour has 3 times more vitamin B5 than wheat Bread. Millet flour has 1.267mg of vitamin B5, while wheat Bread has 0.456mg.
  • Millet flour is lower in sodium.

The food varieties used in the comparison are Millet flour and Bread, wheat, toasted.

Infographic

Millet flour vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +101.7%
Contains more CopperCopper +170.2%
Contains more ZincZinc +78.9%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -99.3%
Contains more CalciumCalcium +1078.6%
Contains more ManganeseManganese +37.4%
~equal in Potassium ~223mg
~equal in Iron ~4.09mg
~equal in Selenium ~33.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin B5Vitamin B5 +177.9%
Contains more Vitamin B6Vitamin B6 +143.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin KVitamin K +612.5%
Contains more FolateFolate +104.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.439mg
~equal in Vitamin B3 ~6.25mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Wheat Bread DV% diff.
Copper 0.535mg 0.198mg 37%
Starch 69.88g 29%
Sodium 4mg 601mg 26%
Vitamin B2 0.073mg 0.382mg 24%
Vitamin B6 0.372mg 0.153mg 17%
Vitamin B5 1.267mg 0.456mg 16%
Manganese 1.002mg 1.377mg 16%
Calcium 14mg 165mg 15%
Magnesium 119mg 59mg 14%
Phosphorus 285mg 188mg 14%
Folate 42µg 86µg 11%
Zinc 2.63mg 1.47mg 11%
Polyunsaturated fat 2.618g 1.72g 6%
Carbs 75.12g 55.77g 6%
Fiber 3.5g 4.7g 5%
Protein 10.75g 12.96g 4%
Vitamin K 0.8µg 5.7µg 4%
Choline 22.1mg 4%
Calories 382kcal 313kcal 3%
Iron 3.94mg 4.09mg 2%
Saturated fat 0.536g 0.989g 2%
Vitamin B1 0.413mg 0.439mg 2%
Vitamin B3 6.02mg 6.25mg 1%
Selenium 32.7µg 33.4µg 1%
Vitamin E 0.11mg 0.24mg 1%
Fats 4.25g 4.27g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 71.62g 51.07g N/A
Potassium 224mg 223mg 0%
Sugar 1.66g 6.42g N/A
Trans fat 0.002g N/A
Monounsaturated fat 0.924g 1.019g 0%
Tryptophan 0.17mg 0.092mg 0%
Threonine 0.354mg 0.299mg 0%
Isoleucine 0.473mg 0.258mg 0%
Leucine 1.537mg 0.461mg 0%
Lysine 0.144mg 0.215mg 0%
Methionine 0.319mg 0.105mg 0%
Phenylalanine 0.675mg 0.315mg 0%
Valine 0.584mg 0.31mg 0%
Histidine 0.257mg 0.15mg 0%
Omega-3 - ALA 0.044g 0.161g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more CarbsCarbs +34.7%
Contains more ProteinProtein +20.6%
Contains more WaterWater +179.5%
Contains more OtherOther +128.9%
~equal in Fats ~4.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Poly. FatPolyunsaturated fat +52.2%
Contains more Mono. FatMonounsaturated fat +10.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.