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  6. Millet flour vs. Breadfruit

Millet flour vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between millet flour and breadfruit?

  • Millet flour is richer in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, zinc, and magnesium, while breadfruit is higher in vitamin C.
  • Millet flour's daily need coverage for selenium is 58% higher.
  • Breadfruit has 22 times less zinc than millet flour. Millet flour has 2.63mg of zinc, while breadfruit has 0.12mg.

We used Millet flour and Breadfruit, raw types in this comparison.

Infographic

Millet flour vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +376%
Contains more IronIron +629.6%
Contains more CopperCopper +536.9%
Contains more ZincZinc +2091.7%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +1570%
Contains more SeleniumSelenium +5350%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +118.8%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B1Vitamin B1 +275.5%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +568.9%
Contains more Vitamin B5Vitamin B5 +177.2%
Contains more Vitamin B6Vitamin B6 +272%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Breadfruit DV% diff.
Selenium 32.7µg 0.6µg 58%
Copper 0.535mg 0.084mg 50%
Iron 3.94mg 0.54mg 43%
Manganese 1.002mg 0.06mg 41%
Phosphorus 285mg 30mg 36%
Vitamin B3 6.02mg 0.9mg 32%
Vitamin C 0mg 29mg 32%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.11mg 25%
Zinc 2.63mg 0.12mg 23%
Magnesium 119mg 25mg 22%
Vitamin B6 0.372mg 0.1mg 21%
Protein 10.75g 1.07g 19%
Polyunsaturated fat 2.618g 0.066g 17%
Carbs 75.12g 27.12g 16%
Vitamin B5 1.267mg 0.457mg 16%
Calories 382kcal 103kcal 14%
Potassium 224mg 490mg 8%
Folate 42µg 14µg 7%
Fiber 3.5g 4.9g 6%
Fats 4.25g 0.23g 6%
Vitamin B2 0.073mg 0.03mg 3%
Monounsaturated fat 0.924g 0.034g 2%
Saturated fat 0.536g 0.048g 2%
Choline 9.8mg 2%
Net carbs 71.62g 22.22g N/A
Calcium 14mg 17mg 0%
Sugar 1.66g 11g N/A
Sodium 4mg 2mg 0%
Vitamin E 0.11mg 0.1mg 0%
Vitamin K 0.8µg 0.5µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0.052mg 0%
Isoleucine 0.473mg 0.064mg 0%
Leucine 1.537mg 0.065mg 0%
Lysine 0.144mg 0.037mg 0%
Methionine 0.319mg 0.01mg 0%
Phenylalanine 0.675mg 0.026mg 0%
Valine 0.584mg 0.047mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +904.7%
Contains more FatsFats +1747.8%
Contains more CarbsCarbs +177%
Contains more OtherOther +30.1%
Contains more WaterWater +714.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +2617.6%
Contains more Poly. FatPolyunsaturated fat +3866.7%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.