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  6. Millet flour vs. Cellophane noodles

Millet flour vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are millet flour and cellophane noodles different?

  • Millet flour has more copper, selenium, manganese, vitamin B3, phosphorus, magnesium, vitamin B6, vitamin B5, iron, and vitamin B1 than cellophane noodles.
  • Daily need coverage for copper for millet flour is 50% higher.
  • Millet flour contains 40 times more magnesium than cellophane noodles. While millet flour contains 119mg of magnesium, cellophane noodles contain only 3mg.
  • Cellophane noodles have a lower glycemic index (39) than millet flour (70).

Millet flour and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Millet flour vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +3866.7%
Contains more PotassiumPotassium +2140%
Contains more IronIron +81.6%
Contains more CopperCopper +560.5%
Contains more ZincZinc +541.5%
Contains more PhosphorusPhosphorus +790.6%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +902%
Contains more SeleniumSelenium +313.9%
Contains more CalciumCalcium +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin B1Vitamin B1 +175.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2910%
Contains more Vitamin B5Vitamin B5 +1167%
Contains more Vitamin B6Vitamin B6 +644%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more Vitamin EVitamin E +18.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Cellophane noodles DV% diff.
Copper 0.535mg 0.081mg 50%
Selenium 32.7µg 7.9µg 45%
Manganese 1.002mg 0.1mg 39%
Phosphorus 285mg 32mg 36%
Vitamin B3 6.02mg 0.2mg 36%
Starch 69.88g 29%
Magnesium 119mg 3mg 28%
Vitamin B6 0.372mg 0.05mg 25%
Vitamin B5 1.267mg 0.1mg 23%
Vitamin B1 0.413mg 0.15mg 22%
Iron 3.94mg 2.17mg 22%
Protein 10.75g 0.16g 21%
Zinc 2.63mg 0.41mg 20%
Choline 93.2mg 17%
Polyunsaturated fat 2.618g 0.018g 17%
Fiber 3.5g 0.5g 12%
Folate 42µg 2µg 10%
Potassium 224mg 10mg 6%
Fats 4.25g 0.06g 6%
Vitamin B2 0.073mg 0mg 6%
Carbs 75.12g 86.09g 4%
Saturated fat 0.536g 0.017g 2%
Monounsaturated fat 0.924g 0.008g 2%
Calories 382kcal 351kcal 2%
Vitamin K 0.8µg 0µg 1%
Calcium 14mg 25mg 1%
Net carbs 71.62g 85.59g N/A
Sugar 1.66g 0g N/A
Sodium 4mg 10mg 0%
Vitamin E 0.11mg 0.13mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.002mg 0%
Threonine 0.354mg 0.005mg 0%
Isoleucine 0.473mg 0.007mg 0%
Leucine 1.537mg 0.013mg 0%
Lysine 0.144mg 0.011mg 0%
Methionine 0.319mg 0.002mg 0%
Phenylalanine 0.675mg 0.01mg 0%
Valine 0.584mg 0.008mg 0%
Histidine 0.257mg 0.005mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +6618.8%
Contains more FatsFats +6983.3%
Contains more OtherOther +348.1%
Contains more CarbsCarbs +14.6%
Contains more WaterWater +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +11450%
Contains more Poly. FatPolyunsaturated fat +14444.4%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.