Millet flour vs. Cervelat — In-Depth Nutrition Comparison
Compare
A recap on differences between millet flour and cervelat
- Millet flour is higher in copper, magnesium, phosphorus, iron, selenium, and vitamin B1, yet cervelat is higher in vitamin B2 and vitamin C.
- Cervelat covers your daily sodium needs 56% more than millet flour.
- Millet flour contains 9 times more magnesium than cervelat. While millet flour contains 119mg of magnesium, cervelat contains only 14mg.
- The amount of saturated fat in millet flour is lower.
- The glycemic index of cervelat is lower.
Food varieties used in this article are Millet flour and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +93.1% |
| Contains more CopperCopper | +256.7% |
| Contains more PhosphorusPhosphorus | +156.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +61.1% |
| Contains more PotassiumPotassium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175.3% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43.1% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +352.1% |
| Contains more Vitamin KVitamin K | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +2155.9% |
| Contains more ProteinProtein | +62.3% |
| Contains more FatsFats | +616% |
| Contains more WaterWater | +421.1% |
| Contains more OtherOther | +198.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |
| Contains more Mono. FatMonounsaturated fat | +1303.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Sodium | 4mg | 1300mg | 56% |
| Saturated fat | 0.536g | 11.51g | 50% |
| Manganese | 1.002mg | 44% | |
| Copper | 0.535mg | 0.15mg | 43% |
| Fats | 4.25g | 30.43g | 40% |
| Monounsaturated fat | 0.924g | 12.97g | 30% |
| Starch | 69.88g | 29% | |
| Vitamin B5 | 1.267mg | 25% | |
| Cholesterol | 74mg | 25% | |
| Magnesium | 119mg | 14mg | 25% |
| Phosphorus | 285mg | 111mg | 25% |
| Carbs | 75.12g | 3.33g | 24% |
| Iron | 3.94mg | 2.04mg | 24% |
| Selenium | 32.7µg | 20.3µg | 23% |
| Vitamin B1 | 0.413mg | 0.15mg | 22% |
| Vitamin B2 | 0.073mg | 0.33mg | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Choline | 78.9mg | 14% | |
| Fiber | 3.5g | 0g | 14% |
| Protein | 10.75g | 17.45g | 13% |
| Vitamin B3 | 6.02mg | 4.31mg | 11% |
| Folate | 42µg | 2µg | 10% |
| Vitamin B6 | 0.372mg | 0.26mg | 9% |
| Polyunsaturated fat | 2.618g | 1.2g | 9% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Calories | 382kcal | 362kcal | 1% |
| Vitamin E | 0.11mg | 0.22mg | 1% |
| Zinc | 2.63mg | 2.56mg | 1% |
| Potassium | 224mg | 260mg | 1% |
| Calcium | 14mg | 9mg | 1% |
| Net carbs | 71.62g | 3.33g | N/A |
| Sugar | 1.66g | 0.85g | N/A |
| Vitamin K | 0.8µg | 1.3µg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
82%
Minerals Daily Need Coverage Score
94%
56%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 1296mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 10.974g)
Which food is cheaper?
Millet flour is cheaper (difference - $2.7)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 0.81g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.