Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Cervelat

Millet flour vs. Cervelat — In-Depth Nutrition Comparison

Compare

A recap on differences between millet flour and cervelat

  • Millet flour is higher in copper, magnesium, phosphorus, iron, selenium, and vitamin B1, yet cervelat is higher in vitamin B2 and vitamin C.
  • Cervelat covers your daily sodium needs 56% more than millet flour.
  • Millet flour contains 9 times more magnesium than cervelat. While millet flour contains 119mg of magnesium, cervelat contains only 14mg.
  • The amount of saturated fat in millet flour is lower.
  • The glycemic index of cervelat is lower.

Food varieties used in this article are Millet flour and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Millet flour vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +55.6%
Contains more IronIron +93.1%
Contains more CopperCopper +256.7%
Contains more PhosphorusPhosphorus +156.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +61.1%
Contains more PotassiumPotassium +16.1%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B1Vitamin B1 +175.3%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more FolateFolate +2000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +352.1%
Contains more Vitamin KVitamin K +62.5%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Cervelat DV% diff.
Vitamin B12 5.5µg 229%
Sodium 4mg 1300mg 56%
Saturated fat 0.536g 11.51g 50%
Manganese 1.002mg 44%
Copper 0.535mg 0.15mg 43%
Fats 4.25g 30.43g 40%
Monounsaturated fat 0.924g 12.97g 30%
Starch 69.88g 29%
Vitamin B5 1.267mg 25%
Cholesterol 74mg 25%
Magnesium 119mg 14mg 25%
Phosphorus 285mg 111mg 25%
Carbs 75.12g 3.33g 24%
Iron 3.94mg 2.04mg 24%
Selenium 32.7µg 20.3µg 23%
Vitamin B1 0.413mg 0.15mg 22%
Vitamin B2 0.073mg 0.33mg 20%
Vitamin C 0mg 16.6mg 18%
Choline 78.9mg 14%
Fiber 3.5g 0g 14%
Protein 10.75g 17.45g 13%
Vitamin B3 6.02mg 4.31mg 11%
Folate 42µg 2µg 10%
Vitamin B6 0.372mg 0.26mg 9%
Polyunsaturated fat 2.618g 1.2g 9%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Calories 382kcal 362kcal 1%
Vitamin E 0.11mg 0.22mg 1%
Zinc 2.63mg 2.56mg 1%
Potassium 224mg 260mg 1%
Calcium 14mg 9mg 1%
Net carbs 71.62g 3.33g N/A
Sugar 1.66g 0.85g N/A
Vitamin K 0.8µg 1.3µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +2155.9%
Contains more ProteinProtein +62.3%
Contains more FatsFats +616%
Contains more WaterWater +421.1%
Contains more OtherOther +198.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +118.2%
Contains more Mono. FatMonounsaturated fat +1303.7%

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.