Millet flour vs. Brunost — In-Depth Nutrition Comparison

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How are millet flour and brunost different?

Millet flour is richer in copper, iron, manganese, selenium, and vitamin B3, while brunost is higher in vitamin B2, vitamin B5, calcium, and potassium.
Brunost covers your daily need for vitamin B2, 101% more than millet flour.
Millet flour contains 25 times more manganese than brunost. Millet flour contains 1.002mg of manganese, while brunost contains 0.04mg.
Millet flour is lower in saturated fat.
Millet flour has a higher glycemic index (70) than brunost (27).

Millet flour and Cheese, gjetost types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Brunost

Contains more MagnesiumMagnesium	+70%
Contains more IronIron	+657.7%
Contains more CopperCopper	+568.8%
Contains more ZincZinc	+130.7%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+2405%
Contains more SeleniumSelenium	+125.5%

Contains more CalciumCalcium	+2757.1%
Contains more PotassiumPotassium	+529%
Contains more PhosphorusPhosphorus	+55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Brunost

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+31.1%
Contains more Vitamin B3Vitamin B3	+640.5%
Contains more Vitamin B6Vitamin B6	+37.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+740%

Contains more Vitamin B2Vitamin B2	+1793.2%
Contains more Vitamin B5Vitamin B5	+164.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.073mg	1.382mg	101%
Vitamin B12		2.42µg	101%
Saturated fat	0.536g	19.16g	85%
Copper	0.535mg	0.08mg	51%
Iron	3.94mg	0.52mg	43%
Manganese	1.002mg	0.04mg	42%
Vitamin B5	1.267mg	3.351mg	42%
Calcium	14mg	400mg	39%
Fats	4.25g	29.51g	39%
Vitamin A		334µg	37%
Potassium	224mg	1409mg	35%
Selenium	32.7µg	14.5µg	33%
Vitamin B3	6.02mg	0.813mg	33%
Cholesterol		94mg	31%
Starch	69.88g		29%
Sodium	4mg	600mg	26%
Phosphorus	285mg	444mg	23%
Monounsaturated fat	0.924g	7.879g	17%
Zinc	2.63mg	1.14mg	14%
Fiber	3.5g	0g	14%
Magnesium	119mg	70mg	12%
Carbs	75.12g	42.65g	11%
Polyunsaturated fat	2.618g	0.938g	11%
Folate	42µg	5µg	9%
Vitamin B1	0.413mg	0.315mg	8%
Vitamin B6	0.372mg	0.271mg	8%
Calories	382kcal	466kcal	4%
Protein	10.75g	9.65g	2%
Vitamin K	0.8µg		1%
Vitamin E	0.11mg		1%
Net carbs	71.62g	42.65g	N/A
Sugar	1.66g		N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.135mg	0%
Threonine	0.354mg	0.393mg	0%
Isoleucine	0.473mg	0.519mg	0%
Leucine	1.537mg	0.992mg	0%
Lysine	0.144mg	0.814mg	0%
Methionine	0.319mg	0.318mg	0%
Phenylalanine	0.675mg	0.54mg	0%
Valine	0.584mg	0.765mg	0%
Histidine	0.257mg	0.293mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A