Millet flour vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Differences between millet flour and parmigiano-Reggiano

Millet flour has more manganese, iron, vitamin B3, copper, and vitamin B1, while parmigiano-Reggiano has more calcium, phosphorus, and vitamin B2.
Parmigiano-Reggiano's daily need coverage for calcium is 110% higher.
Parmigiano-Reggiano contains 53 times less vitamin B3 than millet flour. Millet flour contains 6.02mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
The amount of saturated fat in millet flour is lower.
Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of millet flour is 70.

The food types used in this comparison are Millet flour and Cheese, parmesan, dry grated, reduced fat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Parmigiano-Reggiano

Contains more MagnesiumMagnesium	+213.2%
Contains more PotassiumPotassium	+79.2%
Contains more IronIron	+337.8%
Contains more CopperCopper	+124.8%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+1078.8%
Contains more SeleniumSelenium	+84.7%

Contains more CalciumCalcium	+7821.4%
Contains more ZincZinc	+47.1%
Contains more PhosphorusPhosphorus	+155.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Parmigiano-Reggiano

Contains more Vitamin B1Vitamin B1	+1324.1%
Contains more Vitamin B3Vitamin B3	+5180.7%
Contains more Vitamin B5Vitamin B5	+289.8%
Contains more Vitamin B6Vitamin B6	+659.2%
Contains more FolateFolate	+320%

Contains more Vitamin EVitamin E	+54.5%
Contains more Vitamin B2Vitamin B2	+565.8%
Contains more Vitamin KVitamin K	+112.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	14mg	1109mg	110%
Vitamin B12		2.26µg	94%
Sodium	4mg	1529mg	66%
Phosphorus	285mg	729mg	63%
Saturated fat	0.536g	13.317g	58%
Manganese	1.002mg	0.085mg	40%
Iron	3.94mg	0.9mg	38%
Vitamin B3	6.02mg	0.114mg	37%
Copper	0.535mg	0.238mg	33%
Vitamin B2	0.073mg	0.486mg	32%
Vitamin B1	0.413mg	0.029mg	32%
Starch	69.88g		29%
Cholesterol		88mg	29%
Selenium	32.7µg	17.7µg	27%
Vitamin B6	0.372mg	0.049mg	25%
Carbs	75.12g	1.37g	25%
Fats	4.25g	20g	24%
Vitamin B5	1.267mg	0.325mg	19%
Protein	10.75g	20g	19%
Magnesium	119mg	38mg	19%
Vitamin A		160µg	18%
Polyunsaturated fat	2.618g	0.462g	14%
Fiber	3.5g	0g	14%
Monounsaturated fat	0.924g	6.098g	13%
Zinc	2.63mg	3.87mg	11%
Folate	42µg	10µg	8%
Calories	382kcal	265kcal	6%
Choline		20.7mg	4%
Potassium	224mg	125mg	3%
Vitamin D		0.4µg	2%
Vitamin D		15IU	2%
Vitamin K	0.8µg	1.7µg	1%
Net carbs	71.62g	1.37g	N/A
Sugar	1.66g	0g	N/A
Vitamin E	0.11mg	0.17mg	0%
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.24mg	0%
Threonine	0.354mg	1.519mg	0%
Isoleucine	0.473mg	1.2mg	0%
Leucine	1.537mg	2.983mg	0%
Lysine	0.144mg	2.459mg	0%
Methionine	0.319mg	0.369mg	0%
Phenylalanine	0.675mg	1.604mg	0%
Valine	0.584mg	1.498mg	0%
Histidine	0.257mg	0.752mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A