Millet flour vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between millet flour and cocoa bean

Millet flour has more selenium; however, cocoa bean is higher in copper, iron, manganese, fiber, magnesium, potassium, phosphorus, and zinc.
Cocoa bean covers your daily need for copper, 341% more than millet flour.
Millet flour has 2 times more selenium than cocoa bean. While millet flour has 32.7µg of selenium, cocoa bean has only 13.2µg.
Millet flour has less saturated fat.

These are the specific foods used in this comparison Millet flour and Cocoa, dry powder, unsweetened, processed with alkali.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Cocoa bean

Contains less SodiumSodium	-78.9%
Contains more SeleniumSelenium	+147.7%

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+692.9%
Contains more PotassiumPotassium	+1020.1%
Contains more IronIron	+293.9%
Contains more CopperCopper	+574.2%
Contains more ZincZinc	+142.2%
Contains more PhosphorusPhosphorus	+155.4%
Contains more ManganeseManganese	+273%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Cocoa bean

Contains more Vitamin B1Vitamin B1	+275.5%
Contains more Vitamin B3Vitamin B3	+150.8%
Contains more Vitamin B5Vitamin B5	+398.8%
Contains more Vitamin B6Vitamin B6	+215.3%
Contains more FolateFolate	+31.3%

Contains more Vitamin B2Vitamin B2	+530.1%
Contains more Vitamin KVitamin K	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.1mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.535mg	3.607mg	341%
Iron	3.94mg	15.52mg	145%
Manganese	1.002mg	3.737mg	119%
Fiber	3.5g	29.8g	105%
Magnesium	119mg	476mg	85%
Potassium	224mg	2509mg	67%
Phosphorus	285mg	728mg	63%
Selenium	32.7µg	13.2µg	35%
Zinc	2.63mg	6.37mg	34%
Saturated fat	0.536g	7.76g	33%
Vitamin B2	0.073mg	0.46mg	30%
Starch	69.88g		29%
Vitamin B1	0.413mg	0.11mg	25%
Vitamin B3	6.02mg	2.4mg	23%
Vitamin B6	0.372mg	0.118mg	20%
Caffeine		78mg	20%
Vitamin B5	1.267mg	0.254mg	20%
Protein	10.75g	18.1g	15%
Polyunsaturated fat	2.618g	0.42g	15%
Fats	4.25g	13.1g	14%
Calcium	14mg	111mg	10%
Monounsaturated fat	0.924g	4.39g	9%
Calories	382kcal	220kcal	8%
Carbs	75.12g	58.3g	6%
Folate	42µg	32µg	3%
Choline		11.4mg	2%
Sodium	4mg	19mg	1%
Vitamin K	0.8µg	2.4µg	1%
Net carbs	71.62g	28.5g	N/A
Sugar	1.66g	1.76g	N/A
Vitamin E	0.11mg	0.1mg	0%
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.271mg	0%
Threonine	0.354mg	0.716mg	0%
Isoleucine	0.473mg	0.701mg	0%
Leucine	1.537mg	1.097mg	0%
Lysine	0.144mg	0.907mg	0%
Methionine	0.319mg	0.187mg	0%
Phenylalanine	0.675mg	0.869mg	0%
Valine	0.584mg	1.086mg	0%
Histidine	0.257mg	0.312mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A