Millet flour vs. Cream cracker — In-Depth Nutrition Comparison
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How are millet flour and cream cracker different?
- Millet flour is richer in copper, selenium, phosphorus, vitamin B6, magnesium, and zinc, while cream cracker is higher in iron and folate.
- Cream cracker covers your daily need for sodium, 50% more than millet flour.
- Millet flour contains 6 times more vitamin B6 than cream cracker. Millet flour contains 0.372mg of vitamin B6, while cream cracker contains 0.065mg.
- Millet flour is lower in saturated fat.
Millet flour and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more CopperCopper | +382% |
| Contains more ZincZinc | +298.5% |
| Contains more PhosphorusPhosphorus | +190.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +28.8% |
| Contains more SeleniumSelenium | +244.2% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +174.2% |
| Contains more Vitamin B6Vitamin B6 | +472.3% |
| Contains more Vitamin EVitamin E | +1345.5% |
| Contains more Vitamin B2Vitamin B2 | +228.8% |
| Contains more Vitamin KVitamin K | +2137.5% |
| Contains more FolateFolate | +254.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 1148mg | 50% |
| Copper | 0.535mg | 0.111mg | 47% |
| Iron | 3.94mg | 7.38mg | 43% |
| Selenium | 32.7µg | 9.5µg | 42% |
| Phosphorus | 285mg | 98mg | 27% |
| Folate | 42µg | 149µg | 27% |
| Fats | 4.25g | 20.37g | 25% |
| Monounsaturated fat | 0.924g | 10.625g | 24% |
| Vitamin B6 | 0.372mg | 0.065mg | 24% |
| Saturated fat | 0.536g | 5.362g | 22% |
| Magnesium | 119mg | 25mg | 22% |
| Vitamin B12 | 0.46µg | 19% | |
| Zinc | 2.63mg | 0.66mg | 18% |
| Vitamin B5 | 1.267mg | 0.462mg | 16% |
| Vitamin K | 0.8µg | 17.9µg | 14% |
| Vitamin B2 | 0.073mg | 0.24mg | 13% |
| Vitamin E | 0.11mg | 1.59mg | 10% |
| Manganese | 1.002mg | 0.778mg | 10% |
| Vitamin B1 | 0.413mg | 0.298mg | 10% |
| Starch | 69.88g | 51.87g | 7% |
| Protein | 10.75g | 7.01g | 7% |
| Vitamin B3 | 6.02mg | 5.08mg | 6% |
| Calories | 382kcal | 484kcal | 5% |
| Fiber | 3.5g | 2.4g | 4% |
| Carbs | 75.12g | 64.55g | 4% |
| Potassium | 224mg | 129mg | 3% |
| Fructose | 0g | 0.95g | 1% |
| Calcium | 14mg | 26mg | 1% |
| Polyunsaturated fat | 2.618g | 2.45g | 1% |
| Net carbs | 71.62g | 62.15g | N/A |
| Sugar | 1.66g | 9.37g | N/A |
| Trans fat | 0.002g | 3.969g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | 0.045g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +53.4% |
| Contains more CarbsCarbs | +16.4% |
| Contains more WaterWater | +94.8% |
| Contains more FatsFats | +379.3% |
| Contains more OtherOther | +199.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +1049.9% |
~equal in
Polyunsaturated fat
~2.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +34.7% |
| Contains more GlucoseGlucose | +37% |
| Contains more SucroseSucrose | +1973.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +1054.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
