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  6. Millet flour vs. Custard

Millet flour vs. Custard — In-Depth Nutrition Comparison

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What are the differences between millet flour and custard?

  • Millet flour is richer than custard in copper, selenium, iron, manganese, vitamin B3, vitamin B1, magnesium, vitamin B6, phosphorus, and zinc.
  • Millet flour's daily need coverage for copper is 56% more.
  • Millet flour has 143 times more manganese than custard. While millet flour has 1.002mg of manganese, custard has only 0.007mg.
  • The glycemic index of custard is lower.

We used Millet flour and Egg custards, dry mix, prepared with whole milk types in this article.

Infographic

Millet flour vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +643.8%
Contains more IronIron +1058.8%
Contains more CopperCopper +1683.3%
Contains more ZincZinc +415.7%
Contains more PhosphorusPhosphorus +119.2%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +14214.3%
Contains more SeleniumSelenium +445%
Contains more CalciumCalcium +892.9%
~equal in Potassium ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +577%
Contains more Vitamin B3Vitamin B3 +4460.6%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more Vitamin B6Vitamin B6 +481.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +201.4%

All nutrients comparison - raw data values

Nutrient Millet flour Custard DV% diff.
Copper 0.535mg 0.03mg 56%
Selenium 32.7µg 6µg 49%
Iron 3.94mg 0.34mg 45%
Manganese 1.002mg 0.007mg 43%
Vitamin B3 6.02mg 0.132mg 37%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.061mg 29%
Magnesium 119mg 16mg 25%
Vitamin B6 0.372mg 0.064mg 24%
Vitamin B12 0.52µg 22%
Phosphorus 285mg 130mg 22%
Carbs 75.12g 17.6g 19%
Zinc 2.63mg 0.51mg 19%
Cholesterol 51mg 17%
Polyunsaturated fat 2.618g 0.312g 15%
Protein 10.75g 3.99g 14%
Fiber 3.5g 0g 14%
Calcium 14mg 139mg 13%
Calories 382kcal 122kcal 13%
Vitamin B5 1.267mg 0.699mg 11%
Vitamin B2 0.073mg 0.22mg 11%
Folate 42µg 9µg 8%
Saturated fat 0.536g 2.032g 7%
Vitamin D 1.2µg 6%
Vitamin A 52µg 6%
Vitamin D 47IU 6%
Sodium 4mg 84mg 3%
Choline 11.8mg 2%
Vitamin K 0.8µg 0.2µg 1%
Monounsaturated fat 0.924g 1.127g 1%
Potassium 224mg 207mg 1%
Fats 4.25g 4g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 71.62g 17.6g N/A
Sugar 1.66g 4.82g N/A
Vitamin E 0.11mg 0.06mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.082mg 0%
Threonine 0.354mg 0.192mg 0%
Isoleucine 0.473mg 0.207mg 0%
Leucine 1.537mg 0.337mg 0%
Lysine 0.144mg 0.214mg 0%
Methionine 0.319mg 0.091mg 0%
Phenylalanine 0.675mg 0.173mg 0%
Valine 0.584mg 0.233mg 0%
Histidine 0.257mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +169.4%
Contains more CarbsCarbs +326.8%
Contains more OtherOther +26%
Contains more WaterWater +747.2%
~equal in Fats ~4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Poly. FatPolyunsaturated fat +739.1%
Contains more Mono. FatMonounsaturated fat +22%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
~equal in Fructose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.