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  6. Millet flour vs. Custard apple

Millet flour vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between millet flour and custard apple

  • Millet flour has more iron, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B5, and vitamin B6; however, custard apple is higher in vitamin C.
  • Millet flour covers your daily need for iron, 40% more than custard apple.
  • Millet flour has 14 times more phosphorus than custard apple. While millet flour has 285mg of phosphorus, custard apple has only 21mg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Custard-apple, (bullock's-heart), raw.

Infographic

Millet flour vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +561.1%
Contains more IronIron +454.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1257.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +70.5%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +416.3%
Contains more Vitamin B3Vitamin B3 +1104%
Contains more Vitamin B5Vitamin B5 +838.5%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +37%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Custard apple DV% diff.
Copper 0.535mg 59%
Selenium 32.7µg 59%
Manganese 1.002mg 44%
Iron 3.94mg 0.71mg 40%
Phosphorus 285mg 21mg 38%
Vitamin B3 6.02mg 0.5mg 35%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.08mg 28%
Magnesium 119mg 18mg 24%
Zinc 2.63mg 24%
Vitamin B5 1.267mg 0.135mg 23%
Vitamin C 0mg 19.2mg 21%
Protein 10.75g 1.7g 18%
Polyunsaturated fat 2.618g 17%
Carbs 75.12g 25.2g 17%
Calories 382kcal 101kcal 14%
Vitamin B6 0.372mg 0.221mg 12%
Folate 42µg 11%
Fats 4.25g 0.6g 6%
Potassium 224mg 382mg 5%
Fiber 3.5g 2.4g 4%
Monounsaturated fat 0.924g 2%
Vitamin B2 0.073mg 0.1mg 2%
Calcium 14mg 30mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Saturated fat 0.536g 0.231g 1%
Net carbs 71.62g 22.8g N/A
Sugar 1.66g N/A
Sodium 4mg 4mg 0%
Vitamin A 2µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.007mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0.037mg 0%
Methionine 0.319mg 0.004mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +532.4%
Contains more FatsFats +608.3%
Contains more CarbsCarbs +198.1%
Contains more OtherOther +21%
Contains more WaterWater +724.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -56.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.