Millet flour vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between millet flour and cutlet

Millet flour has more phosphorus, vitamin B1, iron, magnesium, zinc, and folate; however, cutlet is higher in vitamin B3, vitamin E, and vitamin B2.
Cutlet covers your daily need for vitamin B3, 127% more than millet flour.
Millet flour has 40 times more magnesium than cutlet. While millet flour has 119mg of magnesium, cutlet has only 3mg.
Millet flour has less sodium.
The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and WORTHINGTON Multigrain Cutlets, canned, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Cutlet

Contains more MagnesiumMagnesium	+3866.7%
Contains more PotassiumPotassium	+113.3%
Contains more IronIron	+131.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+163%
Contains more PhosphorusPhosphorus	+408.9%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Cutlet

Contains more Vitamin B1Vitamin B1	+726%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2000%

Contains more Vitamin EVitamin E	+16345.5%
Contains more Vitamin B2Vitamin B2	+1721.9%
Contains more Vitamin B3Vitamin B3	+336.7%
Contains more Vitamin B6Vitamin B6	+34.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	6.02mg	26.29mg	127%
Vitamin E	0.11mg	18.09mg	120%
Vitamin B2	0.073mg	1.33mg	97%
Selenium	32.7µg		59%
Copper	0.535mg		59%
Manganese	1.002mg		44%
Phosphorus	285mg	56mg	33%
Vitamin B1	0.413mg	0.05mg	30%
Starch	69.88g		29%
Magnesium	119mg	3mg	28%
Iron	3.94mg	1.7mg	28%
Vitamin B5	1.267mg		25%
Protein	10.75g	23.29g	25%
Carbs	75.12g	7.3g	23%
Sodium	4mg	371mg	16%
Zinc	2.63mg	1mg	15%
Calories	382kcal	117kcal	13%
Polyunsaturated fat	2.618g	0.8g	12%
Folate	42µg	2µg	10%
Vitamin B6	0.372mg	0.5mg	10%
Fats	4.25g	1.5g	4%
Fiber	3.5g	4.5g	4%
Potassium	224mg	105mg	4%
Monounsaturated fat	0.924g	0.2g	2%
Calcium	14mg	22mg	1%
Vitamin K	0.8µg		1%
Saturated fat	0.536g	0.3g	1%
Net carbs	71.62g	2.8g	N/A
Sugar	1.66g	0.2g	N/A
Trans fat	0.002g	0g	N/A
Tryptophan	0.17mg		0%
Threonine	0.354mg		0%
Isoleucine	0.473mg		0%
Leucine	1.537mg		0%
Lysine	0.144mg		0%
Methionine	0.319mg		0%
Phenylalanine	0.675mg		0%
Valine	0.584mg		0%
Histidine	0.257mg		0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A