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Millet flour vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between millet flour and cutlet

  • Millet flour has more phosphorus, vitamin B1, iron, magnesium, zinc, and folate; however, cutlet is higher in vitamin B3, vitamin E, and vitamin B2.
  • Cutlet covers your daily need for vitamin B3, 127% more than millet flour.
  • Millet flour has 40 times more magnesium than cutlet. While millet flour has 119mg of magnesium, cutlet has only 3mg.
  • Millet flour has less sodium.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Millet flour vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +3866.7%
Contains more PotassiumPotassium +113.3%
Contains more IronIron +131.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +163%
Contains more PhosphorusPhosphorus +408.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +726%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more Vitamin EVitamin E +16345.5%
Contains more Vitamin B2Vitamin B2 +1721.9%
Contains more Vitamin B3Vitamin B3 +336.7%
Contains more Vitamin B6Vitamin B6 +34.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +183.3%
Contains more CarbsCarbs +929%
Contains more ProteinProtein +116.7%
Contains more WaterWater +669.2%
~equal in Other ~1.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +362%
Contains more Poly. FatPolyunsaturated fat +227.3%
Contains less Sat. FatSaturated fat -44%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Cutlet
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Cutlet DV% diff.
Vitamin B3 6.02mg 26.29mg 127%
Vitamin E 0.11mg 18.09mg 120%
Vitamin B2 0.073mg 1.33mg 97%
Selenium 32.7µg 59%
Copper 0.535mg 59%
Manganese 1.002mg 44%
Phosphorus 285mg 56mg 33%
Vitamin B1 0.413mg 0.05mg 30%
Starch 69.88g 29%
Magnesium 119mg 3mg 28%
Iron 3.94mg 1.7mg 28%
Vitamin B5 1.267mg 25%
Protein 10.75g 23.29g 25%
Carbs 75.12g 7.3g 23%
Sodium 4mg 371mg 16%
Zinc 2.63mg 1mg 15%
Calories 382kcal 117kcal 13%
Polyunsaturated fat 2.618g 0.8g 12%
Folate 42µg 2µg 10%
Vitamin B6 0.372mg 0.5mg 10%
Fats 4.25g 1.5g 4%
Fiber 3.5g 4.5g 4%
Potassium 224mg 105mg 4%
Monounsaturated fat 0.924g 0.2g 2%
Calcium 14mg 22mg 1%
Vitamin K 0.8µg 1%
Saturated fat 0.536g 0.3g 1%
Net carbs 71.62g 2.8g N/A
Sugar 1.66g 0.2g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
99%
Cutlet
Minerals Daily Need Coverage Score
94%
Millet flour
18%
Cutlet

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 367mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 1.46g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 0.236g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.