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  6. Millet flour vs. Domestic goose

Millet flour vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between millet flour and domestic goose?

  • Millet flour is richer in manganese, copper, vitamin B1, magnesium, fiber, iron, selenium, and vitamin B3, while domestic goose is higher in vitamin B2.
  • Millet flour's daily need coverage for manganese is 43% higher.
  • Millet flour is lower in saturated fat.
  • Millet flour has a higher glycemic index (70) than domestic goose (0).

We used Millet flour and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Millet flour vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +376%
Contains more IronIron +37.3%
Contains more CopperCopper +93.8%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +4075%
Contains more SeleniumSelenium +28.2%
Contains more PotassiumPotassium +73.2%
Contains more ZincZinc +20.5%
~equal in Calcium ~14mg
~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +348.9%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin B2Vitamin B2 +434.2%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B6Vitamin B6 +26.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Domestic goose DV% diff.
Manganese 1.002mg 0.024mg 43%
Protein 10.75g 28.97g 36%
Cholesterol 96mg 32%
Copper 0.535mg 0.276mg 29%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.092mg 27%
Carbs 75.12g 0g 25%
Vitamin B2 0.073mg 0.39mg 24%
Magnesium 119mg 25mg 22%
Vitamin B12 0.49µg 20%
Saturated fat 0.536g 4.56g 18%
Fiber 3.5g 0g 14%
Selenium 32.7µg 25.5µg 13%
Fats 4.25g 12.67g 13%
Iron 3.94mg 2.87mg 13%
Vitamin B3 6.02mg 4.081mg 12%
Vitamin B5 1.267mg 1.834mg 11%
Monounsaturated fat 0.924g 4.34g 9%
Vitamin B6 0.372mg 0.47mg 8%
Folate 42µg 12µg 8%
Polyunsaturated fat 2.618g 1.54g 7%
Calories 382kcal 238kcal 7%
Potassium 224mg 388mg 5%
Zinc 2.63mg 3.17mg 5%
Sodium 4mg 76mg 3%
Phosphorus 285mg 309mg 3%
Vitamin E 0.11mg 1%
Vitamin A 12µg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 0g N/A
Calcium 14mg 14mg 0%
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.403mg 0%
Threonine 0.354mg 1.238mg 0%
Isoleucine 0.473mg 1.488mg 0%
Leucine 1.537mg 2.447mg 0%
Lysine 0.144mg 2.48mg 0%
Methionine 0.319mg 0.783mg 0%
Phenylalanine 0.675mg 1.214mg 0%
Valine 0.584mg 1.516mg 0%
Histidine 0.257mg 0.765mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +169.5%
Contains more FatsFats +198.1%
Contains more WaterWater +560.1%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +70%
Contains more Mono. FatMonounsaturated fat +369.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.