Millet flour vs. Dulce de Leche — In-Depth Nutrition Comparison
Compare
Important differences between millet flour and dulce de Leche
- Millet flour has more copper, selenium, iron, manganese, vitamin B3, vitamin B1, vitamin B6, and magnesium; however, dulce de Leche has more vitamin B2 and calcium.
- Millet flour's daily need coverage for copper is 59% more.
- Millet flour has 501 times more manganese than dulce de Leche. Millet flour has 1.002mg of manganese, while dulce de Leche has 0.002mg.
- Millet flour has a higher glycemic index than dulce de Leche.
The food varieties used in the comparison are Millet flour and Dulce de Leche.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440.9% |
| Contains more IronIron | +2217.6% |
| Contains more CopperCopper | +13275% |
| Contains more ZincZinc | +232.9% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +50000% |
| Contains more SeleniumSelenium | +1111.1% |
| Contains more CalciumCalcium | +1692.9% |
| Contains more PotassiumPotassium | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2481.3% |
| Contains more Vitamin B3Vitamin B3 | +2766.7% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +2225% |
| Contains more FolateFolate | +281.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +454.8% |
| Contains more Vitamin KVitamin K | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 0.004mg | 59% |
| Selenium | 32.7µg | 2.7µg | 55% |
| Iron | 3.94mg | 0.17mg | 47% |
| Manganese | 1.002mg | 0.002mg | 43% |
| Vitamin B3 | 6.02mg | 0.21mg | 36% |
| Vitamin B1 | 0.413mg | 0.016mg | 33% |
| Starch | 69.88g | 29% | |
| Vitamin B6 | 0.372mg | 0.016mg | 27% |
| Vitamin B2 | 0.073mg | 0.405mg | 26% |
| Calcium | 14mg | 251mg | 24% |
| Magnesium | 119mg | 22mg | 23% |
| Saturated fat | 0.536g | 4.534g | 18% |
| Zinc | 2.63mg | 0.79mg | 17% |
| Choline | 89.1mg | 16% | |
| Polyunsaturated fat | 2.618g | 0.375g | 15% |
| Fiber | 3.5g | 0g | 14% |
| Vitamin B12 | 0.31µg | 13% | |
| Phosphorus | 285mg | 193mg | 13% |
| Cholesterol | 29mg | 10% | |
| Vitamin B5 | 1.267mg | 0.835mg | 9% |
| Folate | 42µg | 11µg | 8% |
| Vitamin A | 74µg | 8% | |
| Protein | 10.75g | 6.84g | 8% |
| Carbs | 75.12g | 55.35g | 7% |
| Sodium | 4mg | 129mg | 5% |
| Fats | 4.25g | 7.35g | 5% |
| Potassium | 224mg | 350mg | 4% |
| Monounsaturated fat | 0.924g | 2.143g | 3% |
| Calories | 382kcal | 315kcal | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 0.2mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 71.62g | 55.35g | N/A |
| Sugar | 1.66g | 49.74g | N/A |
| Vitamin K | 0.8µg | 1.3µg | 0% |
| Trans fat | 0.002g | 0.364g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Fructose | 0g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.044g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +57.2% |
| Contains more CarbsCarbs | +35.7% |
| Contains more FatsFats | +72.9% |
| Contains more WaterWater | +231.1% |
| Contains more OtherOther | +44.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +598.1% |
| Contains more Mono. FatMonounsaturated fat | +131.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +13823.3% |
| Contains more GlucoseGlucose | +34.9% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
