Millet flour vs. Eggnog — In-Depth Nutrition Comparison
Compare
The main differences between millet flour and eggnog
- Millet flour is richer than eggnog in copper, selenium, iron, manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, magnesium, and zinc.
- Daily need coverage for copper for millet flour is 58% higher.
- Millet flour contains 200 times more manganese than eggnog. Millet flour contains 1.002mg of manganese, while eggnog contains 0.005mg.
- Eggnog has a lower glycemic index than millet flour.
Food types used in this article are Millet flour and Eggnog.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +526.3% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more IronIron | +1870% |
| Contains more CopperCopper | +4015.4% |
| Contains more ZincZinc | +471.7% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +19940% |
| Contains more SeleniumSelenium | +678.6% |
| Contains more CalciumCalcium | +828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1114.7% |
| Contains more Vitamin B3Vitamin B3 | +5633.3% |
| Contains more Vitamin B5Vitamin B5 | +203.8% |
| Contains more Vitamin B6Vitamin B6 | +644% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +4100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +160.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 0.013mg | 58% |
| Selenium | 32.7µg | 4.2µg | 52% |
| Iron | 3.94mg | 0.2mg | 47% |
| Manganese | 1.002mg | 0.005mg | 43% |
| Vitamin B3 | 6.02mg | 0.105mg | 37% |
| Vitamin B1 | 0.413mg | 0.034mg | 32% |
| Starch | 69.88g | 29% | |
| Phosphorus | 285mg | 109mg | 25% |
| Vitamin B6 | 0.372mg | 0.05mg | 25% |
| Magnesium | 119mg | 19mg | 24% |
| Carbs | 75.12g | 8.05g | 22% |
| Cholesterol | 59mg | 20% | |
| Zinc | 2.63mg | 0.46mg | 20% |
| Vitamin B12 | 0.45µg | 19% | |
| Vitamin B5 | 1.267mg | 0.417mg | 17% |
| Polyunsaturated fat | 2.618g | 0.198g | 16% |
| Calories | 382kcal | 88kcal | 15% |
| Fiber | 3.5g | 0g | 14% |
| Protein | 10.75g | 4.55g | 12% |
| Calcium | 14mg | 130mg | 12% |
| Folate | 42µg | 1µg | 10% |
| Saturated fat | 0.536g | 2.591g | 9% |
| Choline | 52.2mg | 9% | |
| Vitamin B2 | 0.073mg | 0.19mg | 9% |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Sodium | 4mg | 54mg | 2% |
| Potassium | 224mg | 165mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin E | 0.11mg | 0.21mg | 1% |
| Monounsaturated fat | 0.924g | 1.302g | 1% |
| Fats | 4.25g | 4.19g | 0% |
| Net carbs | 71.62g | 8.05g | N/A |
| Sugar | 1.66g | 8.05g | N/A |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0.085mg | 0% |
| Threonine | 0.354mg | 0.201mg | 0% |
| Isoleucine | 0.473mg | 0.237mg | 0% |
| Leucine | 1.537mg | 0.383mg | 0% |
| Lysine | 0.144mg | 0.257mg | 0% |
| Methionine | 0.319mg | 0.12mg | 0% |
| Phenylalanine | 0.675mg | 0.225mg | 0% |
| Valine | 0.584mg | 0.289mg | 0% |
| Histidine | 0.257mg | 0.108mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +136.3% |
| Contains more CarbsCarbs | +833.2% |
| Contains more OtherOther | +80.6% |
| Contains more WaterWater | +852% |
~equal in
Fats
~4.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +1222.2% |
| Contains more Mono. FatMonounsaturated fat | +40.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +1700% |
| Contains more MaltoseMaltose | +175% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
