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  6. Millet flour vs. English muffin

Millet flour vs. English muffin — In-Depth Nutrition Comparison

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What are the main differences between Millet flour and English muffin?

  • Millet flour has more Copper, Iron, Manganese, Vitamin B3, Vitamin B6, Magnesium, Phosphorus, Vitamin B1, and Zinc than English muffin.
  • Millet flour's daily need coverage for Copper is 45% higher.
  • English muffin has 9 times less Vitamin B6 than Millet flour. Millet flour has 0.372mg of Vitamin B6, while English muffin has 0.043mg.
  • Millet flour is lower in Sodium.

We used Millet flour and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.

Infographic

Millet flour vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
English muffin
English muffin
Contains more Iron +342.7%
Contains more Magnesium +466.7%
Contains more Phosphorus +114.3%
Contains more Potassium +71%
Contains less Sodium -99.1%
Contains more Zinc +275.7%
Contains more Copper +314.7%
Contains more Manganese +180.7%
Contains more Calcium +271.4%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
English muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 34% 15% 57% 12% 61% 20% 43% 47% 0%
Contains more Iron +342.7%
Contains more Magnesium +466.7%
Contains more Phosphorus +114.3%
Contains more Potassium +71%
Contains less Sodium -99.1%
Contains more Zinc +275.7%
Contains more Copper +314.7%
Contains more Manganese +180.7%
Contains more Calcium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
7
:
4
English muffin
English muffin
Contains more Vitamin B1 +128.2%
Contains more Vitamin B3 +284.4%
Contains more Vitamin B5 +184.1%
Contains more Vitamin B6 +765.1%
Contains more Folate +13.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
English muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 46% 36% 30% 27% 10% 28% 5% 0%
Contains more Vitamin B1 +128.2%
Contains more Vitamin B3 +284.4%
Contains more Vitamin B5 +184.1%
Contains more Vitamin B6 +765.1%
Contains more Folate +13.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
English muffin
English muffin
Contains more Protein +39.6%
Contains more Fats +136.1%
Contains more Carbs +63.3%
Contains more Water +385.6%
Contains more Other +98.3%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
English muffin
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more Protein +39.6%
Contains more Fats +136.1%
Contains more Carbs +63.3%
Contains more Water +385.6%
Contains more Other +98.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
English muffin
English muffin
Contains more Monounsaturated Fat +206%
Contains more Polyunsaturated fat +194.8%
Contains less Saturated Fat -51.7%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
English muffin
18% 21% 61%
Saturated Fat: 0.259 g
Monounsaturated Fat: 0.302 g
Polyunsaturated fat: 0.888 g
Contains more Monounsaturated Fat +206%
Contains more Polyunsaturated fat +194.8%
Contains less Saturated Fat -51.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour English muffin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour English muffin Opinion
Net carbs 71.62g 43.3g Millet flour
Protein 10.75g 7.7g Millet flour
Fats 4.25g 1.8g Millet flour
Carbs 75.12g 46g Millet flour
Calories 382kcal 235kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g English muffin
Fiber 3.5g 2.7g Millet flour
Calcium 14mg 52mg English muffin
Iron 3.94mg 0.89mg Millet flour
Magnesium 119mg 21mg Millet flour
Phosphorus 285mg 133mg Millet flour
Potassium 224mg 131mg Millet flour
Sodium 4mg 464mg Millet flour
Zinc 2.63mg 0.7mg Millet flour
Copper 0.535mg 0.129mg Millet flour
Manganese 1.002mg 0.357mg Millet flour
Selenium 32.7µg Millet flour
Vitamin E 0.11mg Millet flour
Vitamin C 0mg 0.1mg English muffin
Vitamin B1 0.413mg 0.181mg Millet flour
Vitamin B2 0.073mg 0.154mg English muffin
Vitamin B3 6.02mg 1.566mg Millet flour
Vitamin B5 1.267mg 0.446mg Millet flour
Vitamin B6 0.372mg 0.043mg Millet flour
Folate 42µg 37µg Millet flour
Vitamin B12 0.04µg English muffin
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg 0.092mg Millet flour
Threonine 0.354mg 0.242mg Millet flour
Isoleucine 0.473mg 0.315mg Millet flour
Leucine 1.537mg 0.553mg Millet flour
Lysine 0.144mg 0.241mg English muffin
Methionine 0.319mg 0.139mg Millet flour
Phenylalanine 0.675mg 0.379mg Millet flour
Valine 0.584mg 0.353mg Millet flour
Histidine 0.257mg 0.17mg Millet flour
Trans Fat 0.002g English muffin
Saturated Fat 0.536g 0.259g English muffin
Monounsaturated Fat 0.924g 0.302g Millet flour
Polyunsaturated fat 2.618g 0.888g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour English muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
15%
English muffin
Minerals Daily Need Coverage Score
94%
Millet flour
30%
English muffin

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 460mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Millet flour
Millet flour is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
English muffin
English muffin is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
English muffin
English muffin is lower in Saturated Fat (difference - 0.277g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.