Millet flour vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between millet flour and fajita

The amount of copper, manganese, iron, selenium, vitamin B1, magnesium, fiber, zinc, and vitamin B5 in millet flour is higher than in fajita.
Millet flour covers your daily copper needs 56% more than fajita.
Millet flour contains less sodium.
Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of fajita is 42.

Specific food types used in this comparison are Millet flour and USDA Commodity, chicken fajita strips, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Fajita

Contains more MagnesiumMagnesium	+440.9%
Contains more IronIron	+298%
Contains more CopperCopper	+1683.3%
Contains more ZincZinc	+92%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+1418.2%
Contains more SeleniumSelenium	+95.8%

Contains more PotassiumPotassium

+26.8%

~equal in Calcium ~13mg

~equal in Phosphorus ~277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Fajita

Contains more Vitamin B1Vitamin B1	+313%
Contains more Vitamin B3Vitamin B3	+26%
Contains more Vitamin B5Vitamin B5	+74.5%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+950%

Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B2Vitamin B2	+191.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.387mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.535mg	0.03mg	56%
Manganese	1.002mg	0.066mg	41%
Iron	3.94mg	0.99mg	37%
Sodium	4mg	799mg	35%
Cholesterol		88mg	29%
Selenium	32.7µg	16.7µg	29%
Starch	69.88g		29%
Vitamin B1	0.413mg	0.1mg	26%
Carbs	75.12g	2.23g	24%
Vitamin B12		0.54µg	23%
Magnesium	119mg	22mg	23%
Protein	10.75g	18.56g	16%
Fiber	3.5g	0g	14%
Calories	382kcal	135kcal	12%
Choline		67.8mg	12%
Vitamin B2	0.073mg	0.213mg	11%
Vitamin B5	1.267mg	0.726mg	11%
Zinc	2.63mg	1.37mg	11%
Folate	42µg	4µg	10%
Polyunsaturated fat	2.618g	1.089g	10%
Vitamin B3	6.02mg	4.779mg	8%
Saturated fat	0.536g	1.596g	5%
Monounsaturated fat	0.924g	2.333g	4%
Potassium	224mg	284mg	2%
Fats	4.25g	5.73g	2%
Phosphorus	285mg	277mg	1%
Vitamin E	0.11mg	0.22mg	1%
Vitamin K	0.8µg	0.2µg	1%
Vitamin B6	0.372mg	0.387mg	1%
Net carbs	71.62g	2.23g	N/A
Calcium	14mg	13mg	0%
Sugar	1.66g	0g	N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.2mg	0%
Threonine	0.354mg	0.452mg	0%
Isoleucine	0.473mg	0.813mg	0%
Leucine	1.537mg	1.56mg	0%
Lysine	0.144mg	1.857mg	0%
Methionine	0.319mg	0.552mg	0%
Phenylalanine	0.675mg	0.763mg	0%
Valine	0.584mg	0.847mg	0%
Histidine	0.257mg	0.68mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-3 - DPA	0g	0.007g	N/A
Omega-6 - Eicosadienoic acid	0.002g	0.01g	N/A
Omega-6 - Linoleic acid	2.549g		N/A