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  6. Millet flour vs. Flank steak

Millet flour vs. Flank steak — In-Depth Nutrition Comparison

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A recap on differences between Millet flour and Flank steak

  • Millet flour is higher in Copper, Manganese, Vitamin B1, Iron, Magnesium, Vitamin B5, and Fiber, yet Flank steak is higher in Zinc, and Vitamin B6.
  • Millet flour covers your daily Copper needs 50% more than Flank steak.
  • The amount of Saturated Fat in Millet flour is lower.

Food varieties used in this article are Millet flour and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Millet flour vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
7
:
3
Flank steak
Flank steak
Contains more Iron +126.4%
Contains more Magnesium +417.4%
Contains more Phosphorus +35.7%
Contains less Sodium -92.9%
Contains more Copper +552.4%
Contains more Manganese +11033.3%
Contains more Selenium +11.2%
Contains more Calcium +42.9%
Contains more Potassium +51.3%
Contains more Zinc +86.3%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Contains more Iron +126.4%
Contains more Magnesium +417.4%
Contains more Phosphorus +35.7%
Contains less Sodium -92.9%
Contains more Copper +552.4%
Contains more Manganese +11033.3%
Contains more Selenium +11.2%
Contains more Calcium +42.9%
Contains more Potassium +51.3%
Contains more Zinc +86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
3
:
7
Flank steak
Flank steak
Contains more Vitamin B1 +450.7%
Contains more Vitamin B5 +132.5%
Contains more Folate +366.7%
Contains more Vitamin E +245.5%
Contains more Vitamin B2 +82.2%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B6 +55.6%
Contains more Vitamin K +75%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Contains more Vitamin B1 +450.7%
Contains more Vitamin B5 +132.5%
Contains more Folate +366.7%
Contains more Vitamin E +245.5%
Contains more Vitamin B2 +82.2%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B6 +55.6%
Contains more Vitamin K +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Flank steak
Flank steak
Contains more Carbs +∞%
Contains more Protein +157.3%
Contains more Fats +93.6%
Contains more Water +640.1%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +157.3%
Contains more Fats +93.6%
Contains more Water +640.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Flank steak
Flank steak
Contains less Saturated Fat -84.2%
Contains more Polyunsaturated fat +713%
Contains more Monounsaturated Fat +259%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Contains less Saturated Fat -84.2%
Contains more Polyunsaturated fat +713%
Contains more Monounsaturated Fat +259%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Flank steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet flour Flank steak Opinion
Net carbs 71.62g 0g Millet flour
Protein 10.75g 27.66g Flank steak
Fats 4.25g 8.23g Flank steak
Carbs 75.12g 0g Millet flour
Calories 382kcal 192kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 0g Flank steak
Fiber 3.5g 0g Millet flour
Calcium 14mg 20mg Flank steak
Iron 3.94mg 1.74mg Millet flour
Magnesium 119mg 23mg Millet flour
Phosphorus 285mg 210mg Millet flour
Potassium 224mg 339mg Flank steak
Sodium 4mg 56mg Millet flour
Zinc 2.63mg 4.9mg Flank steak
Copper 0.535mg 0.082mg Millet flour
Manganese 1.002mg 0.009mg Millet flour
Selenium 32.7µg 29.4µg Millet flour
Vitamin E 0.11mg 0.38mg Flank steak
Vitamin B1 0.413mg 0.075mg Millet flour
Vitamin B2 0.073mg 0.133mg Flank steak
Vitamin B3 6.02mg 7.363mg Flank steak
Vitamin B5 1.267mg 0.545mg Millet flour
Vitamin B6 0.372mg 0.579mg Flank steak
Folate 42µg 9µg Millet flour
Vitamin B12 1.63µg Flank steak
Vitamin K 0.8µg 1.4µg Flank steak
Tryptophan 0.17mg 0.182mg Flank steak
Threonine 0.354mg 1.105mg Flank steak
Isoleucine 0.473mg 1.259mg Flank steak
Leucine 1.537mg 2.201mg Flank steak
Lysine 0.144mg 2.338mg Flank steak
Methionine 0.319mg 0.72mg Flank steak
Phenylalanine 0.675mg 1.093mg Flank steak
Valine 0.584mg 1.372mg Flank steak
Histidine 0.257mg 0.883mg Flank steak
Cholesterol 79mg Millet flour
Trans Fat 0.002g Flank steak
Saturated Fat 0.536g 3.395g Millet flour
Monounsaturated Fat 0.924g 3.317g Flank steak
Polyunsaturated fat 2.618g 0.322g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Flank steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
48%
Flank steak
Minerals Daily Need Coverage Score
94%
Millet flour
54%
Flank steak

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 2.859g)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Flank steak
Flank steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.