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  6. Millet flour vs. Gingerbread

Millet flour vs. Gingerbread — In-Depth Nutrition Comparison

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Summary of differences between millet flour and gingerbread

  • Gingerbread has less copper, phosphorus, selenium, vitamin B3, zinc, vitamin B1, vitamin B5, and vitamin B6 than millet flour.
  • Millet flour covers your daily need for copper, 38% more than gingerbread.
  • Millet flour has 7 times more zinc than gingerbread. While millet flour has 2.63mg of zinc, gingerbread has only 0.39mg.
  • Millet flour has less saturated fat.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Millet flour and Cake, gingerbread, prepared from recipe.

Infographic

Millet flour vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +70%
Contains more IronIron +36.8%
Contains more CopperCopper +174.4%
Contains more ZincZinc +574.4%
Contains more PhosphorusPhosphorus +427.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +100.6%
Contains more CalciumCalcium +407.1%
Contains more PotassiumPotassium +96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +246.4%
Contains more Vitamin B5Vitamin B5 +237.9%
Contains more Vitamin B6Vitamin B6 +95.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +121.9%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Gingerbread DV% diff.
Copper 0.535mg 0.195mg 38%
Phosphorus 285mg 54mg 33%
Selenium 32.7µg 16.3µg 30%
Starch 69.88g 29%
Vitamin B3 6.02mg 1.738mg 27%
Zinc 2.63mg 0.39mg 20%
Fats 4.25g 16.4g 19%
Vitamin B1 0.413mg 0.19mg 19%
Vitamin B5 1.267mg 0.375mg 18%
Monounsaturated fat 0.924g 7.124g 16%
Saturated fat 0.536g 4.122g 16%
Protein 10.75g 3.9g 14%
Manganese 1.002mg 0.683mg 14%
Sodium 4mg 327mg 14%
Vitamin B6 0.372mg 0.19mg 14%
Fiber 3.5g 14%
Iron 3.94mg 2.88mg 13%
Magnesium 119mg 70mg 12%
Cholesterol 32mg 11%
Polyunsaturated fat 2.618g 4.216g 11%
Carbs 75.12g 49.2g 9%
Vitamin B2 0.073mg 0.162mg 7%
Potassium 224mg 439mg 6%
Calcium 14mg 71mg 6%
Vitamin B12 0.06µg 3%
Vitamin A 14µg 2%
Folate 42µg 33µg 2%
Calories 382kcal 356kcal 1%
Vitamin K 0.8µg 1%
Vitamin E 0.11mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 71.62g 49.2g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.047mg 0%
Threonine 0.354mg 0.124mg 0%
Isoleucine 0.473mg 0.151mg 0%
Leucine 1.537mg 0.279mg 0%
Lysine 0.144mg 0.131mg 0%
Methionine 0.319mg 0.08mg 0%
Phenylalanine 0.675mg 0.195mg 0%
Valine 0.584mg 0.173mg 0%
Histidine 0.257mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +175.6%
Contains more CarbsCarbs +52.7%
Contains more FatsFats +285.9%
Contains more WaterWater +223%
Contains more OtherOther +106.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +671%
Contains more Poly. FatPolyunsaturated fat +61%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.