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  6. Millet flour vs. Goat

Millet flour vs. Goat — In-Depth Nutrition Comparison

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What are the main differences between millet flour and goat?

  • Millet flour is richer in manganese, selenium, vitamin B6, magnesium, vitamin B1, copper, fiber, and vitamin B3, while goat is higher in vitamin B2 and zinc.
  • Millet flour's daily need coverage for manganese is 42% higher.
  • Millet flour has a higher glycemic index (70) than goat (0).

We used Millet flour and Game meat, goat, cooked, roasted types in this comparison.

Infographic

Millet flour vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Goat
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +76.6%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +2285.7%
Contains more SeleniumSelenium +177.1%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +80.8%
Contains more ZincZinc +100.4%
~equal in Iron ~3.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin B1Vitamin B1 +358.9%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +740%
Contains more Vitamin EVitamin E +209.1%
Contains more Vitamin B2Vitamin B2 +735.6%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Goat DV% diff.
Vitamin B12 1.19µg 50%
Manganese 1.002mg 0.042mg 42%
Vitamin B2 0.073mg 0.61mg 41%
Selenium 32.7µg 11.8µg 38%
Protein 10.75g 27.1g 33%
Starch 69.88g 29%
Vitamin B6 0.372mg 0mg 29%
Magnesium 119mg 0mg 28%
Vitamin B1 0.413mg 0.09mg 27%
Copper 0.535mg 0.303mg 26%
Vitamin B5 1.267mg 25%
Cholesterol 75mg 25%
Carbs 75.12g 0g 25%
Zinc 2.63mg 5.27mg 24%
Choline 106.4mg 19%
Polyunsaturated fat 2.618g 0.23g 16%
Fiber 3.5g 0g 14%
Vitamin B3 6.02mg 3.95mg 13%
Calories 382kcal 143kcal 12%
Phosphorus 285mg 201mg 12%
Folate 42µg 5µg 9%
Potassium 224mg 405mg 5%
Sodium 4mg 86mg 4%
Iron 3.94mg 3.73mg 3%
Vitamin E 0.11mg 0.34mg 2%
Saturated fat 0.536g 0.93g 2%
Fats 4.25g 3.03g 2%
Monounsaturated fat 0.924g 1.36g 1%
Net carbs 71.62g 0g N/A
Calcium 14mg 17mg 0%
Sugar 1.66g 0g N/A
Vitamin K 0.8µg 1.2µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.403mg 0%
Threonine 0.354mg 1.29mg 0%
Isoleucine 0.473mg 1.371mg 0%
Leucine 1.537mg 2.258mg 0%
Lysine 0.144mg 2.016mg 0%
Methionine 0.319mg 0.726mg 0%
Phenylalanine 0.675mg 0.941mg 0%
Valine 0.584mg 1.452mg 0%
Histidine 0.257mg 0.565mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +40.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +152.1%
Contains more WaterWater +686.7%
Contains more OtherOther +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Poly. FatPolyunsaturated fat +1038.3%
Contains more Mono. FatMonounsaturated fat +47.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.