Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Grape

Millet flour vs. Grape — In-Depth Nutrition Comparison

Compare

How are millet flour and grapes different?

  • Millet flour is higher than grapes in selenium, copper, iron, phosphorus, vitamin B3, magnesium, vitamin B1, vitamin B5, zinc, and vitamin B6.
  • Millet flour covers your daily need for selenium, 59% more than grapes.
  • Millet flour contains 66 times more zinc than grapes. Millet flour contains 2.63mg of zinc, while grapes contain 0.04mg.
  • Millet flour has a higher glycemic index (70) than grapes (49).

Millet flour and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Millet flour vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +2280%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +1258.6%
Contains more CopperCopper +1237.5%
Contains more ZincZinc +6475%
Contains more PhosphorusPhosphorus +2750%
Contains more ManganeseManganese +39.6%
Contains more SeleniumSelenium +32600%
Contains less SodiumSodium -50%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin B1Vitamin B1 +348.9%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +1906.7%
Contains more Vitamin B5Vitamin B5 +5179.2%
Contains more Vitamin B6Vitamin B6 +238.2%
Contains more FolateFolate +950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin KVitamin K +1725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Grape DV% diff.
Selenium 32.7µg 0.1µg 59%
Copper 0.535mg 0.04mg 55%
Iron 3.94mg 0.29mg 46%
Phosphorus 285mg 10mg 39%
Vitamin B3 6.02mg 0.3mg 36%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.092mg 27%
Magnesium 119mg 5mg 27%
Vitamin B5 1.267mg 0.024mg 25%
Zinc 2.63mg 0.04mg 24%
Protein 10.75g 0.63g 20%
Vitamin B6 0.372mg 0.11mg 20%
Carbs 75.12g 17.15g 19%
Polyunsaturated fat 2.618g 0.102g 17%
Calories 382kcal 67kcal 16%
Vitamin K 0.8µg 14.6µg 12%
Manganese 1.002mg 0.718mg 12%
Fiber 3.5g 0.9g 10%
Folate 42µg 4µg 10%
Fats 4.25g 0.35g 6%
Vitamin C 0mg 4mg 4%
Saturated fat 0.536g 0.114g 2%
Monounsaturated fat 0.924g 0.014g 2%
Choline 5.6mg 1%
Vitamin B2 0.073mg 0.057mg 1%
Vitamin E 0.11mg 0.19mg 1%
Vitamin A 5µg 1%
Potassium 224mg 191mg 1%
Net carbs 71.62g 16.25g N/A
Calcium 14mg 14mg 0%
Sugar 1.66g 16.25g N/A
Sodium 4mg 2mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.003mg 0%
Threonine 0.354mg 0.017mg 0%
Isoleucine 0.473mg 0.005mg 0%
Leucine 1.537mg 0.013mg 0%
Lysine 0.144mg 0.014mg 0%
Methionine 0.319mg 0.021mg 0%
Phenylalanine 0.675mg 0.013mg 0%
Valine 0.584mg 0.017mg 0%
Histidine 0.257mg 0.023mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +1606.3%
Contains more FatsFats +1114.3%
Contains more CarbsCarbs +338%
Contains more OtherOther +112.3%
Contains more WaterWater +837.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +6500%
Contains more Poly. FatPolyunsaturated fat +2466.7%
Contains less Sat. FatSaturated fat -78.7%

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.