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Millet flour vs. Haddock — In-Depth Nutrition Comparison

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Differences between millet flour and haddock

  • Haddock contains less copper, iron, manganese, vitamin B1, magnesium, zinc, vitamin B5, fiber, and vitamin B3 than millet flour.
  • Millet flour's daily need coverage for copper is 57% higher.
  • The amount of sodium in millet flour is lower.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of millet flour is 70.

The food types used in this comparison are Millet flour and Fish, haddock, cooked, dry heat.

Infographic

Millet flour vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +357.7%
Contains more IronIron +1776.2%
Contains more CopperCopper +1957.7%
Contains more ZincZinc +557.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +7607.7%
Contains more PotassiumPotassium +56.7%
~equal in Calcium ~14mg
~equal in Phosphorus ~278mg
~equal in Selenium ~31.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +1695.7%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +156.5%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +223.1%
Contains more Vitamin EVitamin E +400%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.069mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +672.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-736.8%
Contains more ProteinProtein +86%
Contains more WaterWater +818.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +1148.6%
Contains more Poly. FatPolyunsaturated fat +1183.3%
Contains less Sat. FatSaturated fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Haddock DV% diff.
Vitamin B12 2.13µg 89%
Copper 0.535mg 0.026mg 57%
Iron 3.94mg 0.21mg 47%
Manganese 1.002mg 0.013mg 43%
Vitamin B1 0.413mg 0.023mg 33%
Starch 69.88g 29%
Carbs 75.12g 0g 25%
Cholesterol 66mg 22%
Magnesium 119mg 26mg 22%
Zinc 2.63mg 0.4mg 20%
Protein 10.75g 19.99g 18%
Polyunsaturated fat 2.618g 0.204g 16%
Calories 382kcal 90kcal 15%
Vitamin B5 1.267mg 0.494mg 15%
Choline 79.6mg 14%
Fiber 3.5g 0g 14%
Vitamin B3 6.02mg 4.119mg 12%
Sodium 4mg 261mg 11%
Folate 42µg 13µg 7%
Fats 4.25g 0.55g 6%
Potassium 224mg 351mg 4%
Vitamin B6 0.372mg 0.327mg 3%
Vitamin E 0.11mg 0.55mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin A 21µg 2%
Saturated fat 0.536g 0.111g 2%
Monounsaturated fat 0.924g 0.074g 2%
Selenium 32.7µg 31.7µg 2%
Vitamin K 0.8µg 0.1µg 1%
Phosphorus 285mg 278mg 1%
Net carbs 71.62g 0g N/A
Calcium 14mg 14mg 0%
Sugar 1.66g 0g N/A
Vitamin B2 0.073mg 0.069mg 0%
Trans fat 0.002g 0.005g N/A
Tryptophan 0.17mg 0.26mg 0%
Threonine 0.354mg 1.015mg 0%
Isoleucine 0.473mg 1.067mg 0%
Leucine 1.537mg 1.882mg 0%
Lysine 0.144mg 2.126mg 0%
Methionine 0.319mg 0.686mg 0%
Phenylalanine 0.675mg 0.904mg 0%
Valine 0.584mg 1.193mg 0%
Histidine 0.257mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.001g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
42%
Haddock
Minerals Daily Need Coverage Score
94%
Millet flour
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 257mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $16)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.425g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.