Millet flour vs. Haddock — In-Depth Nutrition Comparison

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Differences between millet flour and haddock

Haddock contains less copper, iron, manganese, vitamin B1, magnesium, zinc, vitamin B5, fiber, and vitamin B3 than millet flour.
Millet flour's daily need coverage for copper is 57% higher.
The amount of sodium in millet flour is lower.
Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of millet flour is 70.

The food types used in this comparison are Millet flour and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Haddock

Contains more MagnesiumMagnesium	+357.7%
Contains more IronIron	+1776.2%
Contains more CopperCopper	+1957.7%
Contains more ZincZinc	+557.5%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+7607.7%

Contains more PotassiumPotassium

+56.7%

~equal in Calcium ~14mg

~equal in Phosphorus ~278mg

~equal in Selenium ~31.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Haddock

Contains more Vitamin B1Vitamin B1	+1695.7%
Contains more Vitamin B3Vitamin B3	+46.2%
Contains more Vitamin B5Vitamin B5	+156.5%
Contains more Vitamin B6Vitamin B6	+13.8%
Contains more Vitamin KVitamin K	+700%
Contains more FolateFolate	+223.1%

Contains more Vitamin EVitamin E

+400%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		2.13µg	89%
Copper	0.535mg	0.026mg	57%
Iron	3.94mg	0.21mg	47%
Manganese	1.002mg	0.013mg	43%
Vitamin B1	0.413mg	0.023mg	33%
Starch	69.88g		29%
Carbs	75.12g	0g	25%
Cholesterol		66mg	22%
Magnesium	119mg	26mg	22%
Zinc	2.63mg	0.4mg	20%
Protein	10.75g	19.99g	18%
Polyunsaturated fat	2.618g	0.204g	16%
Calories	382kcal	90kcal	15%
Vitamin B5	1.267mg	0.494mg	15%
Choline		79.6mg	14%
Fiber	3.5g	0g	14%
Vitamin B3	6.02mg	4.119mg	12%
Sodium	4mg	261mg	11%
Folate	42µg	13µg	7%
Fats	4.25g	0.55g	6%
Potassium	224mg	351mg	4%
Vitamin B6	0.372mg	0.327mg	3%
Vitamin E	0.11mg	0.55mg	3%
Vitamin D		0.6µg	3%
Vitamin D		23IU	3%
Vitamin A		21µg	2%
Saturated fat	0.536g	0.111g	2%
Monounsaturated fat	0.924g	0.074g	2%
Selenium	32.7µg	31.7µg	2%
Vitamin K	0.8µg	0.1µg	1%
Phosphorus	285mg	278mg	1%
Net carbs	71.62g	0g	N/A
Calcium	14mg	14mg	0%
Sugar	1.66g	0g	N/A
Vitamin B2	0.073mg	0.069mg	0%
Trans fat	0.002g	0.005g	N/A
Tryptophan	0.17mg	0.26mg	0%
Threonine	0.354mg	1.015mg	0%
Isoleucine	0.473mg	1.067mg	0%
Leucine	1.537mg	1.882mg	0%
Lysine	0.144mg	2.126mg	0%
Methionine	0.319mg	0.686mg	0%
Phenylalanine	0.675mg	0.904mg	0%
Valine	0.584mg	1.193mg	0%
Histidine	0.257mg	0.682mg	0%
Omega-3 - EPA	0g	0.051g	N/A
Omega-3 - DHA	0g	0.109g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid	0.002g	0.001g	N/A
Omega-6 - Linoleic acid	2.549g		N/A