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  6. Millet flour vs. Hoisin sauce

Millet flour vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between millet flour and hoisin sauce

  • Hoisin sauce has less selenium, copper, iron, phosphorus, vitamin B1, manganese, vitamin B3, vitamin B5, and vitamin B6.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Millet flour has 103 times more vitamin B1 than hoisin sauce. Millet flour has 0.413mg of vitamin B1, while hoisin sauce has 0.004mg.
  • Millet flour is lower in sodium.

The food varieties used in the comparison are Millet flour and Sauce, hoisin, ready-to-serve.

Infographic

Millet flour vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +395.8%
Contains more PotassiumPotassium +88.2%
Contains more IronIron +290.1%
Contains more CopperCopper +318%
Contains more ZincZinc +721.9%
Contains more PhosphorusPhosphorus +650%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +294.5%
Contains more SeleniumSelenium +1716.7%
Contains more CalciumCalcium +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +10225%
Contains more Vitamin B3Vitamin B3 +414.5%
Contains more Vitamin B5Vitamin B5 +1763.2%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +82.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin B2Vitamin B2 +197.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Hoisin sauce DV% diff.
Sodium 4mg 1615mg 70%
Selenium 32.7µg 1.8µg 56%
Copper 0.535mg 0.128mg 45%
Iron 3.94mg 1.01mg 37%
Phosphorus 285mg 38mg 35%
Vitamin B1 0.413mg 0.004mg 34%
Manganese 1.002mg 0.254mg 33%
Vitamin B3 6.02mg 1.17mg 30%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.062mg 24%
Vitamin B5 1.267mg 0.068mg 24%
Magnesium 119mg 24mg 23%
Zinc 2.63mg 0.32mg 21%
Protein 10.75g 3.31g 15%
Vitamin B2 0.073mg 0.217mg 11%
Carbs 75.12g 44.08g 10%
Calories 382kcal 220kcal 8%
Polyunsaturated fat 2.618g 1.698g 6%
Folate 42µg 23µg 5%
Fiber 3.5g 2.8g 3%
Potassium 224mg 119mg 3%
Calcium 14mg 32mg 2%
Cholesterol 3mg 1%
Fats 4.25g 3.39g 1%
Choline 8mg 1%
Vitamin E 0.11mg 0.28mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 71.62g 41.28g N/A
Sugar 1.66g 27.26g N/A
Vitamin K 0.8µg 0.5µg 0%
Trans fat 0.002g N/A
Saturated fat 0.536g 0.568g 0%
Monounsaturated fat 0.924g 0.963g 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +224.8%
Contains more FatsFats +25.4%
Contains more CarbsCarbs +70.4%
Contains more WaterWater +410.1%
Contains more OtherOther +312.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Poly. FatPolyunsaturated fat +54.2%
~equal in Saturated fat ~0.568g
~equal in Monounsaturated fat ~0.963g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.