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  6. Millet flour vs. Horchata

Millet flour vs. Horchata — In-Depth Nutrition Comparison

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A recap on differences between millet flour and horchata

  • Millet flour is higher than horchata in copper, selenium, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and vitamin B5.
  • Millet flour covers your daily copper needs 59% more than horchata.
  • The glycemic index of horchata is lower.

Food varieties used in this article are Millet flour and Beverages, Horchata, as served in restaurant.

Infographic

Millet flour vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +3866.7%
Contains more PotassiumPotassium +558.8%
Contains more IronIron +39300%
Contains more CopperCopper +26650%
Contains more ZincZinc +4283.3%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +9920%
Contains more SeleniumSelenium +8075%
Contains more CalciumCalcium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +12708.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2088.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +118.2%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Horchata DV% diff.
Selenium 32.7µg 0.4µg 59%
Copper 0.535mg 0.002mg 59%
Iron 3.94mg 0.01mg 49%
Manganese 1.002mg 0.01mg 43%
Phosphorus 285mg 15mg 39%
Vitamin B3 6.02mg 0.047mg 37%
Vitamin B1 0.413mg 0mg 34%
Magnesium 119mg 3mg 28%
Starch 69.88g 0.99g 28%
Vitamin B6 0.372mg 0.017mg 27%
Vitamin B5 1.267mg 0mg 25%
Zinc 2.63mg 0.06mg 23%
Carbs 75.12g 11.52g 21%
Protein 10.75g 0.48g 21%
Polyunsaturated fat 2.618g 17%
Calories 382kcal 54kcal 16%
Fiber 3.5g 0g 14%
Folate 42µg 11%
Vitamin B2 0.073mg 0mg 6%
Potassium 224mg 34mg 6%
Fats 4.25g 0.71g 5%
Fructose 0g 1.55g 2%
Monounsaturated fat 0.924g 2%
Saturated fat 0.536g 2%
Vitamin E 0.11mg 0.24mg 1%
Vitamin K 0.8µg 0µg 1%
Net carbs 71.62g 11.52g N/A
Calcium 14mg 18mg 0%
Sugar 1.66g 9.36g N/A
Sodium 4mg 14mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +2139.6%
Contains more FatsFats +498.6%
Contains more CarbsCarbs +552.1%
Contains more OtherOther +536.8%
Contains more WaterWater +904.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +6958.6%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1956.7%
Contains more GlucoseGlucose +30.2%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.