Millet flour vs. Horchata — In-Depth Nutrition Comparison
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A recap on differences between millet flour and horchata
- Millet flour is higher than horchata in copper, selenium, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and vitamin B5.
- Millet flour covers your daily copper needs 59% more than horchata.
- The glycemic index of horchata is lower.
Food varieties used in this article are Millet flour and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3866.7% |
| Contains more PotassiumPotassium | +558.8% |
| Contains more IronIron | +39300% |
| Contains more CopperCopper | +26650% |
| Contains more ZincZinc | +4283.3% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +9920% |
| Contains more SeleniumSelenium | +8075% |
| Contains more CalciumCalcium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12708.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2088.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +2139.6% |
| Contains more FatsFats | +498.6% |
| Contains more CarbsCarbs | +552.1% |
| Contains more OtherOther | +536.8% |
| Contains more WaterWater | +904.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +6958.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1956.7% |
| Contains more GlucoseGlucose | +30.2% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.7µg | 0.4µg | 59% |
| Copper | 0.535mg | 0.002mg | 59% |
| Iron | 3.94mg | 0.01mg | 49% |
| Manganese | 1.002mg | 0.01mg | 43% |
| Phosphorus | 285mg | 15mg | 39% |
| Vitamin B3 | 6.02mg | 0.047mg | 37% |
| Vitamin B1 | 0.413mg | 0mg | 34% |
| Magnesium | 119mg | 3mg | 28% |
| Starch | 69.88g | 0.99g | 28% |
| Vitamin B6 | 0.372mg | 0.017mg | 27% |
| Vitamin B5 | 1.267mg | 0mg | 25% |
| Zinc | 2.63mg | 0.06mg | 23% |
| Carbs | 75.12g | 11.52g | 21% |
| Protein | 10.75g | 0.48g | 21% |
| Polyunsaturated fat | 2.618g | 17% | |
| Calories | 382kcal | 54kcal | 16% |
| Fiber | 3.5g | 0g | 14% |
| Folate | 42µg | 11% | |
| Vitamin B2 | 0.073mg | 0mg | 6% |
| Potassium | 224mg | 34mg | 6% |
| Fats | 4.25g | 0.71g | 5% |
| Fructose | 0g | 1.55g | 2% |
| Monounsaturated fat | 0.924g | 2% | |
| Saturated fat | 0.536g | 2% | |
| Vitamin E | 0.11mg | 0.24mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Net carbs | 71.62g | 11.52g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 1.66g | 9.36g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
1%
Minerals Daily Need Coverage Score
94%
2%
Comparison summary
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 10mg)
Which food is cheaper?
Millet flour is cheaper (difference - $1)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour is relatively richer in vitamins
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)