Millet flour vs. Hummus — In-Depth Nutrition Comparison

Compare

A recap on differences between millet flour and hummus

Millet flour is higher in selenium, vitamin B3, vitamin B5, vitamin B1, iron, phosphorus, vitamin B6, and magnesium, yet hummus is higher in folate.
Millet flour covers your daily selenium needs 55% more than hummus.
Millet flour contains 10 times more vitamin B3 than hummus. While millet flour contains 6.02mg of vitamin B3, hummus contains only 0.582mg.
The amount of sodium in millet flour is lower.
The glycemic index of hummus is lower.

Food varieties used in this article are Millet flour and Hummus, commercial.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Hummus

Contains more MagnesiumMagnesium	+67.6%
Contains more IronIron	+61.5%
Contains more ZincZinc	+43.7%
Contains more PhosphorusPhosphorus	+61.9%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+29.6%
Contains more SeleniumSelenium	+1157.7%

Contains more CalciumCalcium

+171.4%

~equal in Potassium ~228mg

~equal in Copper ~0.527mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Hummus

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+129.4%
Contains more Vitamin B2Vitamin B2	+14.1%
Contains more Vitamin B3Vitamin B3	+934.4%
Contains more Vitamin B5Vitamin B5	+859.8%
Contains more Vitamin B6Vitamin B6	+86%
Contains more Vitamin KVitamin K	+∞%

Contains more FolateFolate

+97.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.7µg	2.6µg	55%
Vitamin B3	6.02mg	0.582mg	34%
Starch	69.88g		29%
Vitamin B5	1.267mg	0.132mg	23%
Carbs	75.12g	14.29g	20%
Vitamin B1	0.413mg	0.18mg	19%
Iron	3.94mg	2.44mg	19%
Sodium	4mg	379mg	16%
Phosphorus	285mg	176mg	16%
Vitamin B6	0.372mg	0.2mg	13%
Calories	382kcal	166kcal	11%
Magnesium	119mg	71mg	11%
Fiber	3.5g	6g	10%
Folate	42µg	83µg	10%
Manganese	1.002mg	0.773mg	10%
Monounsaturated fat	0.924g	4.039g	8%
Fats	4.25g	9.6g	8%
Zinc	2.63mg	1.83mg	7%
Polyunsaturated fat	2.618g	3.613g	7%
Protein	10.75g	7.9g	6%
Saturated fat	0.536g	1.437g	4%
Calcium	14mg	38mg	2%
Vitamin K	0.8µg		1%
Copper	0.535mg	0.527mg	1%
Vitamin E	0.11mg		1%
Vitamin B2	0.073mg	0.064mg	1%
Net carbs	71.62g	8.29g	N/A
Potassium	224mg	228mg	0%
Sugar	1.66g		N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg		0%
Threonine	0.354mg		0%
Isoleucine	0.473mg		0%
Leucine	1.537mg		0%
Lysine	0.144mg		0%
Methionine	0.319mg		0%
Phenylalanine	0.675mg		0%
Valine	0.584mg		0%
Histidine	0.257mg		0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A