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  6. Millet flour vs. Jujube

Millet flour vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between Millet flour and Jujube

  • Millet flour has more Copper, Iron, Manganese, Phosphorus, Vitamin B1, Vitamin B3, Magnesium, Zinc, and Vitamin B6, however, Jujube is higher in Vitamin C.
  • Jujube covers your daily need of Vitamin C 77% more than Millet flour.
  • Millet flour has 53 times more Zinc than Jujube. While Millet flour has 2.63mg of Zinc, Jujube has only 0.05mg.

These are the specific foods used in this comparison Millet flour and Jujube, raw.

Infographic

Millet flour vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
7
:
3
Jujube
Jujube
Contains more Iron +720.8%
Contains more Magnesium +1090%
Contains more Phosphorus +1139.1%
Contains more Zinc +5160%
Contains more Copper +632.9%
Contains more Manganese +1092.9%
Contains more Calcium +50%
Contains more Potassium +11.6%
Contains less Sodium -25%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Iron +720.8%
Contains more Magnesium +1090%
Contains more Phosphorus +1139.1%
Contains more Zinc +5160%
Contains more Copper +632.9%
Contains more Manganese +1092.9%
Contains more Calcium +50%
Contains more Potassium +11.6%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
3
Jujube
Jujube
Contains more Vitamin B1 +1965%
Contains more Vitamin B2 +82.5%
Contains more Vitamin B3 +568.9%
Contains more Vitamin B6 +359.3%
Contains more Vitamin C +∞%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +1965%
Contains more Vitamin B2 +82.5%
Contains more Vitamin B3 +568.9%
Contains more Vitamin B6 +359.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Jujube
Jujube
Contains more Protein +795.8%
Contains more Fats +2025%
Contains more Carbs +271.3%
Contains more Other +137.3%
Contains more Water +798%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +795.8%
Contains more Fats +2025%
Contains more Carbs +271.3%
Contains more Other +137.3%
Contains more Water +798%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Jujube
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Millet flour Jujube Opinion
Net carbs 71.62g 20.23g Millet flour
Protein 10.75g 1.2g Millet flour
Fats 4.25g 0.2g Millet flour
Carbs 75.12g 20.23g Millet flour
Calories 382kcal 79kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Jujube
Fiber 3.5g Millet flour
Calcium 14mg 21mg Jujube
Iron 3.94mg 0.48mg Millet flour
Magnesium 119mg 10mg Millet flour
Phosphorus 285mg 23mg Millet flour
Potassium 224mg 250mg Jujube
Sodium 4mg 3mg Jujube
Zinc 2.63mg 0.05mg Millet flour
Copper 0.535mg 0.073mg Millet flour
Manganese 1.002mg 0.084mg Millet flour
Selenium 32.7µg Millet flour
Vitamin A 40IU Jujube
Vitamin A RAE 2µg Jujube
Vitamin E 0.11mg Millet flour
Vitamin C 0mg 69mg Jujube
Vitamin B1 0.413mg 0.02mg Millet flour
Vitamin B2 0.073mg 0.04mg Millet flour
Vitamin B3 6.02mg 0.9mg Millet flour
Vitamin B5 1.267mg Millet flour
Vitamin B6 0.372mg 0.081mg Millet flour
Folate 42µg Millet flour
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0.002g 0g Jujube
Saturated Fat 0.536g Jujube
Monounsaturated Fat 0.924g Millet flour
Polyunsaturated fat 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
24%
Jujube
Minerals Daily Need Coverage Score
94%
Millet flour
10%
Jujube

Comparison summary

Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.