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  6. Millet flour vs. Mamey Sapote

Millet flour vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between millet flour and mamey Sapote

  • Millet flour has more iron, phosphorus, copper, manganese, vitamin B1, vitamin B3, magnesium, and zinc, while mamey Sapote has more vitamin B6 and vitamin C.
  • Millet flour's daily need coverage for iron is 40% higher.
  • Mamey Sapote contains 32 times less vitamin B1 than millet flour. Millet flour contains 0.413mg of vitamin B1, while mamey Sapote contains 0.013mg.

The food types used in this comparison are Millet flour and Sapote, mamey, raw.

Infographic

Millet flour vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +981.8%
Contains more IronIron +405.1%
Contains more CopperCopper +151.2%
Contains more ZincZinc +1284.2%
Contains more PhosphorusPhosphorus +996.2%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +391.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +102.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +3076.9%
Contains more Vitamin B3Vitamin B3 +320.4%
Contains more Vitamin B5Vitamin B5 +219.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1818.2%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B6Vitamin B6 +93.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Mamey Sapote DV% diff.
Selenium 32.7µg 59%
Iron 3.94mg 0.78mg 40%
Phosphorus 285mg 26mg 37%
Copper 0.535mg 0.213mg 36%
Manganese 1.002mg 0.204mg 35%
Vitamin B1 0.413mg 0.013mg 33%
Vitamin B3 6.02mg 1.432mg 29%
Vitamin B6 0.372mg 0.72mg 27%
Starch 69.88g 6.33g 26%
Magnesium 119mg 11mg 26%
Vitamin C 0mg 23mg 26%
Zinc 2.63mg 0.19mg 22%
Protein 10.75g 1.45g 19%
Vitamin B5 1.267mg 0.397mg 17%
Polyunsaturated fat 2.618g 0.097g 17%
Carbs 75.12g 32.1g 14%
Vitamin E 0.11mg 2.11mg 13%
Calories 382kcal 124kcal 13%
Fructose 0g 7.66g 10%
Folate 42µg 7µg 9%
Fiber 3.5g 5.4g 8%
Potassium 224mg 454mg 7%
Fats 4.25g 0.46g 6%
Vitamin B2 0.073mg 0.116mg 3%
Monounsaturated fat 0.924g 0.102g 2%
Saturated fat 0.536g 0.169g 2%
Vitamin A 7µg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 26.7g N/A
Calcium 14mg 18mg 0%
Sugar 1.66g 20.14g N/A
Sodium 4mg 7mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.049mg 0%
Threonine 0.354mg 0.085mg 0%
Isoleucine 0.473mg 0.061mg 0%
Leucine 1.537mg 0.073mg 0%
Lysine 0.144mg 0.073mg 0%
Methionine 0.319mg 0.024mg 0%
Phenylalanine 0.675mg 0.061mg 0%
Valine 0.584mg 0.073mg 0%
Histidine 0.257mg 0.049mg 0%
Omega-3 - ALA 0.044g 0.082g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +641.4%
Contains more FatsFats +823.9%
Contains more CarbsCarbs +134%
Contains more WaterWater +648.2%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +805.9%
Contains more Poly. FatPolyunsaturated fat +2599%
Contains less Sat. FatSaturated fat -68.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more StarchStarch +1003.9%
Contains more SucroseSucrose +1263.3%
Contains more GlucoseGlucose +535.7%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +245.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.