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  6. Millet flour vs. Naranjilla

Millet flour vs. Naranjilla — In-Depth Nutrition Comparison

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What are the differences between millet flour and naranjilla?

  • Millet flour is richer than naranjilla in selenium, copper, iron, manganese, phosphorus, vitamin B1, vitamin B3, magnesium, zinc, and vitamin B5.
  • Millet flour's daily need coverage for selenium is 59% more.
  • Millet flour has 26 times more zinc than naranjilla. While millet flour has 2.63mg of zinc, naranjilla has only 0.1mg.

We used Millet flour and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Millet flour vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +981.8%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +12%
Contains more IronIron +1025.7%
Contains more CopperCopper +1810.7%
Contains more ZincZinc +2530%
Contains more PhosphorusPhosphorus +2275%
Contains more ManganeseManganese +1395.5%
Contains more SeleniumSelenium +8075%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +817.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +315.2%
Contains more Vitamin B5Vitamin B5 +475.9%
Contains more Vitamin B6Vitamin B6 +247.7%
Contains more FolateFolate +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +581.8%
Contains more Vitamin KVitamin K +1725%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Naranjilla DV% diff.
Selenium 32.7µg 0.4µg 59%
Copper 0.535mg 0.028mg 56%
Iron 3.94mg 0.35mg 45%
Manganese 1.002mg 0.067mg 41%
Phosphorus 285mg 12mg 39%
Vitamin B1 0.413mg 0.045mg 31%
Vitamin B3 6.02mg 1.45mg 29%
Starch 69.88g 29%
Magnesium 119mg 11mg 26%
Carbs 75.12g 5.9g 23%
Zinc 2.63mg 0.1mg 23%
Vitamin B5 1.267mg 0.22mg 21%
Protein 10.75g 0.44g 21%
Vitamin B6 0.372mg 0.107mg 20%
Calories 382kcal 25kcal 18%
Polyunsaturated fat 2.618g 17%
Vitamin K 0.8µg 14.6µg 12%
Folate 42µg 3µg 10%
Fiber 3.5g 1.1g 10%
Vitamin B2 0.073mg 0mg 6%
Fats 4.25g 0.22g 6%
Vitamin E 0.11mg 0.75mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 28µg 3%
Saturated fat 0.536g 2%
Monounsaturated fat 0.924g 2%
Fructose 0g 1.04g 1%
Potassium 224mg 200mg 1%
Calcium 14mg 8mg 1%
Net carbs 71.62g 4.8g N/A
Sugar 1.66g 3.74g N/A
Sodium 4mg 4mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +2343.2%
Contains more FatsFats +1831.8%
Contains more CarbsCarbs +1173.2%
Contains more OtherOther +210.3%
Contains more WaterWater +973.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +27.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +473.3%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.