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  6. Millet flour vs. Nori

Millet flour vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between Millet flour and Nori

  • Millet flour has more Selenium, Phosphorus, Copper, Vitamin B3, Magnesium, Iron, and Vitamin B1, however, Nori is higher in Vitamin C, Vitamin B2, and Folate.
  • Millet flour covers your daily need of Selenium 58% more than Nori.
  • Millet flour has 60 times more Magnesium than Nori. While Millet flour has 119mg of Magnesium, Nori has only 2mg.

These are the specific foods used in this comparison Millet flour and Seaweed, laver, raw.

Infographic

Millet flour vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
2
Nori
Nori
Contains more Iron +118.9%
Contains more Magnesium +5850%
Contains more Phosphorus +391.4%
Contains less Sodium -91.7%
Contains more Zinc +150.5%
Contains more Copper +102.7%
Contains more Selenium +4571.4%
Contains more Calcium +400%
Contains more Potassium +58.9%
Equal in Manganese - 0.988
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Iron +118.9%
Contains more Magnesium +5850%
Contains more Phosphorus +391.4%
Contains less Sodium -91.7%
Contains more Zinc +150.5%
Contains more Copper +102.7%
Contains more Selenium +4571.4%
Contains more Calcium +400%
Contains more Potassium +58.9%
Equal in Manganese - 0.988

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
4
:
8
Nori
Nori
Contains more Vitamin B1 +321.4%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B6 +134%
Contains more Vitamin E +809.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +511%
Contains more Folate +247.6%
Contains more Vitamin K +400%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B1 +321.4%
Contains more Vitamin B3 +309.5%
Contains more Vitamin B5 +143.2%
Contains more Vitamin B6 +134%
Contains more Vitamin E +809.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +511%
Contains more Folate +247.6%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Nori
Nori
Contains more Protein +85%
Contains more Fats +1417.9%
Contains more Carbs +1370.1%
Contains more Water +880.7%
Contains more Other +211.6%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Protein +85%
Contains more Fats +1417.9%
Contains more Carbs +1370.1%
Contains more Water +880.7%
Contains more Other +211.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Nori
Nori
Contains more Monounsaturated Fat +3596%
Contains more Polyunsaturated fat +2280%
Contains less Saturated Fat -88.6%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +3596%
Contains more Polyunsaturated fat +2280%
Contains less Saturated Fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Nori
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Millet flour Nori Opinion
Net carbs 71.62g 4.81g Millet flour
Protein 10.75g 5.81g Millet flour
Fats 4.25g 0.28g Millet flour
Carbs 75.12g 5.11g Millet flour
Calories 382kcal 35kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 0.49g Nori
Fiber 3.5g 0.3g Millet flour
Calcium 14mg 70mg Nori
Iron 3.94mg 1.8mg Millet flour
Magnesium 119mg 2mg Millet flour
Phosphorus 285mg 58mg Millet flour
Potassium 224mg 356mg Nori
Sodium 4mg 48mg Millet flour
Zinc 2.63mg 1.05mg Millet flour
Copper 0.535mg 0.264mg Millet flour
Manganese 1.002mg 0.988mg Millet flour
Selenium 32.7µg 0.7µg Millet flour
Vitamin A 5202IU Nori
Vitamin A RAE 260µg Nori
Vitamin E 0.11mg 1mg Nori
Vitamin C 0mg 39mg Nori
Vitamin B1 0.413mg 0.098mg Millet flour
Vitamin B2 0.073mg 0.446mg Nori
Vitamin B3 6.02mg 1.47mg Millet flour
Vitamin B5 1.267mg 0.521mg Millet flour
Vitamin B6 0.372mg 0.159mg Millet flour
Folate 42µg 146µg Nori
Vitamin K 0.8µg 4µg Nori
Tryptophan 0.17mg 0.043mg Millet flour
Threonine 0.354mg 0.232mg Millet flour
Isoleucine 0.473mg 0.259mg Millet flour
Leucine 1.537mg 0.501mg Millet flour
Lysine 0.144mg 0.222mg Nori
Methionine 0.319mg 0.145mg Millet flour
Phenylalanine 0.675mg 0.273mg Millet flour
Valine 0.584mg 0.402mg Millet flour
Histidine 0.257mg 0.14mg Millet flour
Trans Fat 0.002g 0g Nori
Saturated Fat 0.536g 0.061g Nori
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 0.924g 0.025g Millet flour
Polyunsaturated fat 2.618g 0.11g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
67%
Nori
Minerals Daily Need Coverage Score
94%
Millet flour
40%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.17g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.475g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.