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  6. Millet flour vs. Nori

Millet flour vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between millet flour and nori

  • Millet flour has more selenium, phosphorus, copper, vitamin B3, magnesium, iron, and vitamin B1; however, nori is higher in vitamin C, vitamin B2, and folate.
  • Millet flour covers your daily need for selenium, 58% more than nori.
  • Millet flour has 60 times more magnesium than nori. While millet flour has 119mg of magnesium, nori has only 2mg.

These are the specific foods used in this comparison Millet flour and Seaweed, laver, raw.

Infographic

Millet flour vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Nori
Nori
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +5850%
Contains more IronIron +118.9%
Contains more CopperCopper +102.7%
Contains more ZincZinc +150.5%
Contains more PhosphorusPhosphorus +391.4%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +4571.4%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +58.9%
~equal in Manganese ~0.988mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Nori
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +321.4%
Contains more Vitamin B3Vitamin B3 +309.5%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B2Vitamin B2 +511%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +247.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Nori DV% diff.
Selenium 32.7µg 0.7µg 58%
Vitamin C 0mg 39mg 43%
Phosphorus 285mg 58mg 32%
Copper 0.535mg 0.264mg 30%
Starch 69.88g 29%
Vitamin B2 0.073mg 0.446mg 29%
Vitamin A 260µg 29%
Vitamin B3 6.02mg 1.47mg 28%
Magnesium 119mg 2mg 28%
Iron 3.94mg 1.8mg 27%
Folate 42µg 146µg 26%
Vitamin B1 0.413mg 0.098mg 26%
Carbs 75.12g 5.11g 23%
Polyunsaturated fat 2.618g 0.11g 17%
Calories 382kcal 35kcal 17%
Vitamin B6 0.372mg 0.159mg 16%
Vitamin B5 1.267mg 0.521mg 15%
Zinc 2.63mg 1.05mg 14%
Fiber 3.5g 0.3g 13%
Protein 10.75g 5.81g 10%
Vitamin E 0.11mg 1mg 6%
Fats 4.25g 0.28g 6%
Calcium 14mg 70mg 6%
Potassium 224mg 356mg 4%
Vitamin K 0.8µg 4µg 3%
Choline 10.4mg 2%
Monounsaturated fat 0.924g 0.025g 2%
Sodium 4mg 48mg 2%
Saturated fat 0.536g 0.061g 2%
Manganese 1.002mg 0.988mg 1%
Net carbs 71.62g 4.81g N/A
Sugar 1.66g 0.49g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.043mg 0%
Threonine 0.354mg 0.232mg 0%
Isoleucine 0.473mg 0.259mg 0%
Leucine 1.537mg 0.501mg 0%
Lysine 0.144mg 0.222mg 0%
Methionine 0.319mg 0.145mg 0%
Phenylalanine 0.675mg 0.273mg 0%
Valine 0.584mg 0.402mg 0%
Histidine 0.257mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +85%
Contains more FatsFats +1417.9%
Contains more CarbsCarbs +1370.1%
Contains more WaterWater +880.7%
Contains more OtherOther +211.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +3596%
Contains more Poly. FatPolyunsaturated fat +2280%
Contains less Sat. FatSaturated fat -88.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.