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  6. Millet flour vs. Patty

Millet flour vs. Patty — In-Depth Nutrition Comparison

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The main differences between millet flour and patty

  • Millet flour is richer than patty in copper, manganese, selenium, vitamin B1, iron, magnesium, phosphorus, vitamin B5, and fiber.
  • Daily need coverage for copper for millet flour is 51% higher.
  • Millet flour contains less saturated fat.
  • Patty has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Millet flour vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +561.1%
Contains more CalciumCalcium +100%
Contains more IronIron +104.1%
Contains more CopperCopper +632.9%
Contains more PhosphorusPhosphorus +96.6%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +5794.1%
Contains more SeleniumSelenium +120.9%
Contains more PotassiumPotassium +20.1%
Contains more ZincZinc +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +860.5%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more Vitamin B5Vitamin B5 +310%
Contains more Vitamin B6Vitamin B6 +73.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more Vitamin B2Vitamin B2 +119.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Patty DV% diff.
Vitamin B12 2.05µg 85%
Copper 0.535mg 0.073mg 51%
Manganese 1.002mg 0.017mg 43%
Selenium 32.7µg 14.8µg 33%
Vitamin B1 0.413mg 0.043mg 31%
Starch 69.88g 29%
Saturated fat 0.536g 6.333g 26%
Carbs 75.12g 0g 25%
Iron 3.94mg 1.93mg 25%
Magnesium 119mg 18mg 24%
Phosphorus 285mg 145mg 20%
Vitamin B5 1.267mg 0.309mg 19%
Fats 4.25g 15.69g 18%
Cholesterol 53mg 18%
Monounsaturated fat 0.924g 6.861g 15%
Vitamin B3 6.02mg 3.846mg 14%
Zinc 2.63mg 4.12mg 14%
Fiber 3.5g 0g 14%
Polyunsaturated fat 2.618g 0.643g 13%
Vitamin B6 0.372mg 0.214mg 12%
Folate 42µg 6µg 9%
Calories 382kcal 204kcal 9%
Protein 10.75g 14.63g 8%
Vitamin B2 0.073mg 0.16mg 7%
Sodium 4mg 74mg 3%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Potassium 224mg 269mg 1%
Calcium 14mg 7mg 1%
Net carbs 71.62g 0g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +36.1%
Contains more FatsFats +269.2%
Contains more WaterWater +646.5%
Contains more OtherOther +309.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +307.2%
Contains more Mono. FatMonounsaturated fat +642.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.